Your FREE menu and recipes for week 1 weight loss challenge!

Get lean Eat cleaner

I’m so excited!

This is what you have been waiting for, Your FREE menu and recipes. I am here to help you so make sure you stay involved.

Here are a few ways to get mentally prepared for the weight loss challenge


Eat Cleaner get Leaner

Eat Cleaner get Leaner

State your weight loss goals

Why do you want to loss weight? Is it because you can’t get in your clothes? Maybe you are sick and tired of being sick and tired? Whatever the reason you need to do it for you! Believe in yourself! We are in this together. Let us know if you’re having a bad day. (you can do this on Facebook or the Blog) Keep an eating and workout log. You can do this on your PC, phone, notebook, or use an app like My Fitness Pal. People that keep track see better results than people who don’t.

Pick a reward

I like this one! I love a nice pair of legging or some great jeans. Shop, this is what I’m going to do when I reach my goal. How about you? How are you going to reward yourself? Maybe a spa day, a massage or a pedicure for your reward. Pick something that makes you happy.

Have a support network

That is us, but also tell your family and friends that you are going to need their help. Don’t let anyone set you back. You can and will do this!

Here are two of the important things to get you started Your Eat Cleaner Menu and your Eat Cleaner Get Leaner recipes. There are not recipes for everything on the menu so if you have any problems let me know. I would also love it if you shared some recipes with us. We have nine more weeks of menus and recipes so if you have any ideas to make it better let me know. Friday blog will be about lean snacks and your workout.

Eat Cleaner Menu

Eat clean recipe

 Your workout

Try do something every day. This will also keep you from eating as much. Do some type of weight training 2 to 3 times a week do some type of cardio 2 to 3 days a week. If you do interval training you can get by with 20 to 30 mins. of cardio. Interval training is a type of physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. This type of training will get you fit faster.

Here is an example of interval training

Get leaner menu and recipes

Fridays Blog will be about your workout.

I’m so happy you are doing this weight loss challenge with us. I can’t wait to see the after photos! You can post the before photo on Facebook at

Good Luck and have fun with it!


P.S. Please leave a comment on the blog so I know who is in. Also, let me know what your goal is.

7 comments on “Your FREE menu and recipes for week 1 weight loss challenge!

  1. Debbie

    Looks great. The only addition that I can see that would be helpful is a grocery list. There is a lot going on here recipe wise and that would make it quicker. Thanks for doing this. I’m going to give it a try.

    1. ElitePhysiques

      Hi Debbie, great idea! I will work on that for next week. Good luck, glad you are in.

  2. Rebecca

    I’m in. This is exciting!

    1. Elite Physiques

      Great! Let me know how you are doing.

  3. Rebecca

    This is very exciting. I’m in!!

    1. ElitePhysiques

      Great! Any feedback throughout would be great! Good Luck!

  4. Pingback: Sticking With Your Eating Plan

I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

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