For your Health – Dandelions, Artificial Food Dyes, and a Recipe

Elite Logo

Happy Spring Everyone! Here is more healthy tidbits for you. I hope you like the info on Dandelions, Artificial Food Dyes, and the Recipe.

Eat your weeds

Did you know that you can eat those bright yellow flowers that grow like crazy in the spring all over our yard? Well you can and Dandelions have a lot of nutrition and you can even eat the whole plant including the flower. Cool right! So even if you get lost in the wilderness you can stay alive by eating dandelions.

Here is some nutrition information from Nutrition and You Blog.

Just make sure you dandelions are not sprayed with any chemicals. 

9% of dietary fiber,
19% of vitamin B-6 (pyridoxine),
20% of Riboflavin,
58% of vitamin C,
338% of vitamin A,
649% of vitamin K,
39% of iron and
19% of calcium.

Kraft Dumps Artificial Food Dyes After Massive Petition!

food babe kraft

Keep supporting the Food Babe. Don’t allow these companies to put garbage in your food. http://foodbabe.com/2015/04/20/kraft-dumps-artificial-food-dyes-after-massive-petition/

BAKED PARMESAN GARLIC CHICKEN

chicken recipe

We are having this for dinner tonight so I thought I would share. Easy to make and looks great. You can find the recipe here at Classy Clutter.

What do you think about the Dandelions, Artificial Food Dyes, and the Recipe?

Stay Healthy!

 photo Sherry sig_zpsmcdazxj6.png
Related Posts Plugin for WordPress, Blogger...

2 comments on “For your Health – Dandelions, Artificial Food Dyes, and a Recipe

  1. Elaine

    I grew up eating dandelion greens but not the flower. We sautéed them with olive oil and garlic, similar to spinach. Love it!

    1. Elite Physiques

      Elaine, you are ahead of me. I never eat dandelion greens until about 2 years ago. I love them in my salad and green smoothies.

Leave a reply


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://livelyjoy.com

Thanks for reading my Blog and following my YouTube channel.

Like Us On Facebook

Facebook Pagelike Widget

Follow on Bloglovin

Must have bands

Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

The worlds best Bone Broth

organic bone broth


Our emails may contain affiliate links. That means if you buy something from them we may get paid a small affiliate commission.

Posts By Category