For Your Health – lunches under 300 calories, mason jar meals, and more

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This week “for your health” is all about making it easy for you to eat healthy and live healthy. Who knew you could make meals in a mason jar, very smart! What about healthy lunches under 300 calories? Do you have some 300 calories or less recipes you would like to share with us?

Don’t forget to follow the link to, 17 simple ways to JERF (Just Eat Real Food). They have some great ideas to help you stay healthy. Its summer so we have to have popsicles, right? I have a few cookbooks with healthy popsicle recipes. Try the Strawberries & Cream recipe below and let me know what you think.

To stay healthy by not using all the toxic products in our world check out the essential oil link. There is information on how to use them and recipes.

Mason Jar Food: 23 Healthy Mason Jar Meals You Can Make in Minutes

This is such a great idea! Mason jar meals make a great gift, an easy lunch  to take to the office, or take them on a picnic. My favorite is the, Blueberry and Grilled Peach Quinoa Parfait.

tuna sandwich

11 Lunches Under 300 Calories

Stop eating out! Don’t buy food in vending machines! It’s not hard to fix a good low-calorie lunch to eat at home or to take to work. If you are only eating 300 calories for lunch make sure you eat again in 3 to 4 hours to get at least 1500 calories a day.

17 simple ways to JERF (Just Eat Real Food)

This is what I always say, make it simple and “Just Eat Real Food”. This will also help with the sugar cravings. Check it out, lots of good ideas.

Strawberry popsicles

Strawberries & Cream Popsicles (Dairy Free)

I love popsicles in the summer. They are easy to make and much better for you than the ones with high fructose corn syrup from the grocery store.

essential oils

Essential oils

I love making my own body and cleaning products using essential oils. If I make them than I know whats in them. Don’t buy toxic products. Buy non-GMO organic or make your own.

Sign up to save 25% off oils or sign up as a distributor to make money and get oils for free.

Mountain Rose essential oils are 100% pure aromatic distillates. We offer one of the largest certified organic selections, and we source the world’s finest 100% pure

I hope there is something in here you can use for your health. Let me know what was most interesting to you.

To your Health,

I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at

Thanks for reading my Blog and following my YouTube channel.

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

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