Summer will be here soon! Is your body ready? When working the big muscles (glutes hips and legs) you will burn more calories and fat but try not to rest too long in between sets. Check out this fat burning exercise video below exercises for your glutes, hips, and legs.
Work up to 3 sets of 10 to 20 reps.
Keep your head up and shoulders back on this one leg squat.
This is a one-legged deadlift, for the back of your upper legs and glutes. Use a chair if you need to hang on to something for balance and don’t go so low.
Here is a blog post that talks about which muscle groups should you work out first. Also, check out this post on bodyweight exercises you can anywhere for your legs 6 bodyweight exercise for the legs.
What are your favorite exercises for your glutes hips and legs? Please leave a commit below we love hearing from you!