Easy Meal Prep Plan

This Easy Meal Prep Plan will help you get those unwanted pounds off fast! It’s so easy to food prep for 5 days and will keep you honest. I usually do mine on Sunday before I get my week started. If I am prepared I am less likely to eat foods that are not on my food plan.
I eat something different every other day to avoid food intolerances and boredom.

Week 1- 4 Food Prep (you can make most ahead)

Breakfast choices:
  • 1 hard boiled egg ½ cup Greek yogurt with berries
  • Overnight Oatmeal with chi seeds, protein powder, and berries or protein and add an egg or piece of meat
  • Protein shake with chi seeds, super greens http://amzn.to/2j3yvHk and coconut oil
  • Eggs in muffin pan with veggies
To make it easy, check out these easy meal prep containers. I like them because they help with portion size. I put veggies in the bigger one and protein and fat/carbs in the smaller ones. Also, they are BPA free and can go to from the freezer to the stove top or microwave.

  

Lunch:
  • Salad in a jar
  • Soup; make it on your day off
  • Lettuce wrap with veggies and protein (chicken or fish that you prepared on your day off)
  • Veggies and hummus

 

Dinner:
Here are some other links to help you on your journey to health;

My 7-day eating plan  

5 Healthy Recipes To Help You Get Back On Track  

 

So, put on some music or listen to your favorite podcast and get to work. Make it a habit to food prep and to eat healthy!

 photo Sherry sig_zpsmcdazxj6.png
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I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://uniquephysiquesfashionista.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.
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