Educate Yourself About These Important Health Topics

Health topics

Make sure you read all of these important health topics. I read a lot of blogs so you don’t have to. Then, I do the research to see what’s true and what’s not, so you don’t have to. Make sure you read each one of these topics and let me know what you think is important. Taking care of your health is an essential factor in your life, you want to live long and be the healthiest you can be, so when any information pops up it is a good idea to read through and see what is best. Despite the fact that we would all like to live those long and healthy lives, it is not always the case. That is why individuals and families will look into life insurance policies, you can check over here to see some options, to have themselves be completely covered if ill health were to fall on them. We can support ourselves in the best way possible from food to policies, but the important thing in all of this is to read and gather information on these areas.

Important Health Topics

Digestive enzymes

Most of us already know that taking digestive enzymes help with bloating and gas but did you know they might help with soreness better than a foam roller? We are always teaching our clients about good nutrition and their health. One thing we always recommend to them is to take digestive enzymes. Check out Ben Greenfield post he will tell you everything you want to know about the 13 digestive enzymes that your body needs. Also, check out this cool video on a piece of beef being broke up into amino acids using digestive enzymes.


Exercise myths that are still hanging around

When Cathy Lawdanski from “My Side Of 50“, ask me to write a blog post about “exercise myths”, I gladly excepted. Some of these myths make me laugh they have been around so long. Check out this post from, “My Side Of 50” about exercise myths. Let me know which ones if any, that you believe. I hope it will be all of them.


The Top 5 Crazy Exercise Myths That Women Need to Know. Lifting Weights Make You Bulky. No Pain, No Gain, You Have To Do Cardio To Lose Weight

Tips for Using Oregano Essential Oil

This list below tells it all. Make sure you have oregano oil handy in your health toolbox. For recipes and more information on essential oils check out my site at Elite wellness advocate. What do you use oregano essential oil for?




Why I put coconut oil in my coffee

Because I love it! No, really it does taste good, makes me fill fuller and gives me energy. Besides all that coconut has the following benefits

  • Research shows it helps reduce inflammation and help with arthritis.
  • It has antibacterial and antifungal properties that can help with parasitises and candida.
  • Helps prevent osteoporosis. The antioxidants help fight free radicals and oxidative stress that causes bone loss and aging.

Coconut oil also helps with weight loss, lowering blood pressure, and more. You can read some of the studies at Authority Nutrition.

Keep checking back for more important health topics. Do you have anything you want to add to this list or anything you want me to blog about?

Please leave a commit below and share this post about health. Thanks for reading!

Stay Healthy,

I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

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