It’s not hard, in fact, It’s Easy To Eat Healthy. I got home a couple days ago after being gone for a week. You know what that means you have to play catch up, clean, go through all the mail, and go to the grocery store. Below is my grocery cart from Sunday. I told my husband we are going to eat twice as many vegetables as we usually do. He’s very excited! Really!
One of the things I ate while on vacation was food bowls. I thought wow, I am eating at least 3 to 4 different vegetables and other superfoods like nuts and seeds, sprouts, and healthy grains. How often would you eat that many ingredients that are good for you at one meal?
So I am going to share a food bowl that I made Sunday and some others that sound good. Remember if you are eating healthy and getting all the nutrition your body needs you will eat less.
My Grocery Cart
My dinner last night
Steak, Brussel sprouts, pumpkin seeds, kale, olive oil, and butternut squash
Here are some other recipes you can try.
Superfood Quinoa Breakfast Bowl
Serves: 3
Nutrition: 357 calories, 12 g fat (6.3 g saturated fat), 19 mg sodium, 56 g carbs, 8 g fiber, 21 g sugar, 8 g protein (calculated with ½ teaspoon chia seeds and 20 g goji berries)
You can find the recipe here A House in the hills.
Dark Chocolate Quinoa Breakfast Bowl
Serves: 4
Nutrition: 375 calories, 16 g fat (9.2 g saturated fat), 132 mg sodium, 60 g carbs, 6.4 g fiber, 15.2 g sugar, 9 g protein (calculated with lite coconut milk, 2 tbsp maple syrup, vanilla extract, 3 squares chocolate and no optional toppings)
You can find the recipe at The Minimalist Baker
Thai Quinoa Salad
Serves: 6
Nutrition: 286 calories, 12.3 g fat (1.8 g saturated fat), 330 mg sodium, 36 g carbs, 6.5 g fiber, 8.6 g sugar, 11.2 g protein
Find the recipe at Foodiecrush
More Healthy Bowl Recipes
Find these recipes at here Healthy Maven
10 Healthy Bowls For Any time Of The Day
Find the 10 bowls at Elite Physiques Blog
I hope you also think, It’s Easy To Eat Healthy. Cook your protein ahead of time get a big bowl and start adding veggies and superfoods, easy! Let me know what recipes you try and what you thought of them. Leave a commit below, please.
