Pumpkin and Apple Healthy Recipes

Pumpkin and Apple Healthy Recipes

It’s that time of year. Pumpkin and Apple Healthy Recipes are always on my list to make for fall. The stores are filled with foods and desserts that are full of sugar and artificial junk. I’m sharing some of the recipes that I have made or that are on my list to make. As some of you know I am always referring to Amy Myers book “The Autoimmune Solution“. Some of these recipes are on her website. She also has a cookbook “The autoimmune Solution Cookbook“. So stop buying the not so good for you fall food and start making your own. I promise these recipes won’t take your whole day to make, I like quick and easy.


Pumpkin Spice Latte


I haven’t tried this Pumpkin Spice Latte yet but I hear the raves. I drink black coffee so this would be a nice change for me.

 Pumpkin Pie Smoothie


This Pumpkin Pie Smoothie is the best! Instead of the pumpkin pie protein, I use vanilla and add pumpkin pie spice. It has a  good combination of protein, carbs, and fat.


5-ingredient Paleo Caramel Apples


These Carmel Apples have just the right amount of sugar in them. You can also add nuts for a little added fat.

Apple Crisp with Cranberries

Apple Crisp with Cranberries

This is another great fall dish Apple Crisp with Cranberries. I use gluten free flour for this one.



This Apple Sage and Turkey Meatloaf is a recipe from Whole Foods. I use grass-fed beef instead of turkey. It makes it a little more moist.



Swiss Chard with Bacon and Apple

Another recipe from Whole Foods. I make this SWISS CHARD WITH BACON AND APPLE recipe often in the fall, I sometimes use squash and kale to mix it up. Make sure you buy no nitrate bacon.

9 Pumpkin and Apple Healthy Recipes


Here are 9 pumpkin recipes from my blog. I have made many of these recipes. The hummus and Chili are the best!

The Best Gluten Free Pumpkin Bread

 Gluten Free Pumpkin Bread

This Gluten Free Pumpkin Bread is one of my most “liked” recipes. You will never know it is gluten-free. You can also make this bread using apples and cinnamon instead of pumpkin.

I hope you make some of these, Pumpkin and Apple Healthy Recipes and share them with family and friends. Do you have a favorite fall recipe?

Thanks for reading!


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://livelyjoy.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

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