Eat Cleaner to Get Leaner and Healthier for Life online course
Eat Cleaner to Get Leaner online course
This is your Time! Time to change your mind, change your life! Learn how to Eat Cleaner to get leaner for a lifetime.
We are so excited about this project! It is going to be so fun to support each other and share photos and stories on our private Facebook page.
See below to view the benefits and to see what you will get. We want you to succeed and we will be there to help you every step along the way.
Finally… Here’s The Perfect Solution If You Want to look and feel great! For The Next 6 weeks, you will achieve this without Having To Resort To Hours Of Boring Cardio And Depriving Yourself Of Real Food
Here are just a few things that will happen during the next 6-weeks:
You will cleanse and detoxify your body of impurities, chemicals, and artificial toxins.
You will create new and healthy habits to replace your not-so-good ones.
You will FINALLY kick your cravings and you will restore your body back to the way it is designed to function.
You will learn how easy is it to make a healthy and delicious meal so you don’t get trapped into eating something not conducive to your goals.
Your body will learn how to optimize its fat-burning potential so you no longer have to hide behind your clothes and can always find something to wear in your closet.
You will be a part of an amazing group of women working towards the same goals that you are.
By the way, this doesn’t stop after 6 weeks you can take it over as often as you like.
The Eat Cleaner Get Leaner Project is about developing inner confidence to make you feel strong, sexy, and UNSTOPPABLE.
Over the next 6-weeks, you will have EVERYTHING mapped out for you to be successful.
You don’t have to think about it, you just need to DO it.
There is so much information in this program you will be blown away.
Here’s What’s Included in this Program:
1) Complete Success Manual: You’ll get a 28-page success manual that is designed to educate you about nutrition and how to live a healthy lifestyle. This is loaded with success tips and strategies to help you get the best results possible.
2) 6-Weeks of done-for-you healthy and delicious meal menu that is 100% Dietician Approved.
3) Meal prep handout and video resources.
4) Metabolic typing test and fine-tuning sheet.
5) Weekly Print-&-Go Grocery Lists: Each week will come with a complete grocery list all you have to do is print and take with you to the grocery store!
6) Over 60 Delicious & Easy to Make Recipes: Complete Recipe Manual filled with whole-foods based incredible recipes like The World’s Best Turkey Chili, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a lot more!
7) Weekly motivational folder: Each week in your motivational folder you’ll get a motivation tip and things to do for every day of the week that’s designed to keep you motivated and on track with their goals. These are INVALUABLE and will keep you focused and inspired.
8) “Dining Out” Swap Guide: You will need these tools to be successful when you go out to eat! This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
9) Challenge Measurement Doc: Measurement worksheets so you can quickly and easily track your results.
10) Goal-Setting Worksheet: Get focused and educated on the RIGHT way to set goals that will help set you up for success!
11) Complete Getting Started Checklist: This checklist will outline everything you will need in order to set yourself up for success over their 42-day challenge! It covers everything from setting aside time to grocery shop and meal prep to how much you should be eating.
12) Private Facebook page with extra videos and handouts. You can feedback to me what you need and I will give it to you. You will also get exercise challenges and videos for all levels.
There will be a folder called NEW STUFF. This folder will have more videos and handouts as you go along so let me know what I can do to help.
Videos and handouts might be how to make my favorite smoothie, cooking, and/or workouts.
Commit now and make this your healthiest year ever!
This Eat Cleaner to Get Leaner online class as soon as you sign up. Get started now to be your best in 2020. This is an amazing deal! Invest in your health today! Clients of Elite Physiques $60 Non-clients $95.
Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place
The excitement of doing things you never thought you could do PAIN-FREE; such as squatting for great legs without your knees hurting… ever. Or even ab work without your low back hurting.
Results each week whether it’s your pants getting loser or the weights feeling easier, each week there is always something new that you’ll experience and keep you excited for the next workout.
Support every step of the way because you’re NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through, what you’re going through.
The motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids (or a boyfriend/husband, they are about the same thing)
A little more of what’s included?
Nutrition for YOUR Body Yes, this is one of the MAJOR components of this program. We all know it’s about the diet (hate that word) but we are going to make sure you follow science proven systems that will still have you eating real food. In fact, we will cover so much nutrition that there is no way we won’t find a meal plan or program that works for YOU, YOUR life, and YOUR schedule.
Being honest here, this does require a few things for you to change for you to get from where you are to where you want to be; so some homework is involved, but we have you covered there. We will instruct you what to do on the days your not with us taking into consideration what equipment or gyms you have.
Tracking and accountability
We hold you to a higher standard than you may hold yourself because if you’re not accountable to someone only YOU know if you did, or did not work out. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not.
Recipe Manual + Grocery List
Eating better doesn’t have to entail tilapia (seriously, gross) brown rice, veggies, and lemon water. That’s why we include some of our favorite recipes and they cover more than just chicken salads, we have REAL food that won’t leave you feeling deprived and even after the program is over you’ll still want to continue to make these on a daily basis.
No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them. What we do to help out is send you some of the most motivational quotes, stories, and emails to just remind you why you started and to not give up.
Don’t you ever wish that you had a book to tell you everything that you wanted to know about what you are going through, why it happened, and what you can expect to happen over the course of your weight loss journey? You did think of that!? Well, what a coincidence that we happen to have that EXACT manual just for you. Let’s just say your welcome right now.
Private Facebook Group
You have Facebook right? We add you to a private group just for those that are doing the program so that you can ask those questions that just popped up in your mind and not only get your trainer’s answers but answers from others that are doing the program as well. This alone will give you ideas that you never thought about and help keep you on your game throughout this program.
This is an amazing deal! Invest in your health today! Invest in your health today! $95 until December 27th.
The Eat Cleaner Get Leaner Project
At Elite Physiques we help women (18-85) get in the best shape of their lives by building them an individually customized plan, based on proven systems, to get the results they want as quickly and safely as possible.
We especially have a little soft spot for those who want to look and feel good without feeling overworked and deprived; this is why we developed this program.
Imagine what it would be like to see results each week, to feel stronger and leaner as your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking you…
“You look amazing! What have you been doing?”