2007 Health Education Presentations
Open to both Elite Physiques clients and the community.

We are proud to offer the following Health Education Presentations to you once a month. 

Health classes are on Mondays from 7:00 to 8:00pm.  Space is limited in these high-demand classes so please register by calling Elite Physiques at 740-548-3637 or by email. 

Only $10 per session – Elite clients who bring a non-client guest pay only $5

		Nutrition Class:  You Are What You Eat Learn how to identify your metabolic type You are as different on the inside as you are on the outside, with your own unique nutritional needs. Learn how to stop cravings and increase your daily energy level.
		Developing an Exercise Program for YOU Learn How to Individualize Your Home Program Join us to learn what exercises, weight loads, and number of repetitions & sets will help you to meet your goal.
		Tips for a Healthier Heart Includes a Stress Inventory Diet and exercise are not the whole secret to cardiovascular health – stress overload and emotions also affect heart health. Join us to learn some practical tips that are good for your heart.
		Put a Spring into Your Walk Learn how to choose the correct shoe for your foot Find out about our spring Walking Program, as well. Wearing the correct shoe has a positive effect on your physical alignment and the health of your feet and legs. Join us to hear a staff member from Fleet Feet speak on this helpful topic.
		The Mind/Body Connection and Health Including how to assess your breathing patterns Often, our mind is racing and multi-tasking in a million directions. This can cause a sort of mind-body disconnect which is not good for our health. Join us to learn some simple ways to help your mind and body re-connect.
		Core and Functional Training

Space is limited in these high-demand classes. 
Please register by calling Elite Physiques at 740-548-3637 or by email.

Only $10 per session – Elite clients who bring a non-client guest pay only $5

All classes held at Elite Physiques Studio in Central Ohio.  For more information on how you can schedule private health seminars and workshop at your office, home, venue, or at Elite Physiques visit our Seminars and Workshops page.

350 East Orange Ave
Lewis Center, OH 43035
Directions Here