Certified personal trainers, CHEK nutrition coaches, and weight loss studio.
740-548-3637

Personal Fitness Training & Nutrition Coaching for Central Ohio
Columbus, Polaris, Lewis Center, Powell, Westerville, Worthington, Delaware

Metabolic typing, personal training, small group training, corrective exercise, weight loss programs, sports/golf training, and more. Online nutrition coaching available.

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Certified Personal Trainers
C.H.E.K. Practitioners
Weight Loss Specialists
Personal Fitness Programs
Group Fitness Programs

Let Elite Physiques help you find individualized solutions that get results.  Look good and feel great from the inside out!

    Certified CHECK Practioners for nutrition coaching and personal training.








Elite Studioz Photography Columbus Ohio
www.Elite-Studioz.com

 
Elite Physiques' Personal Training is among the very best in the nation.  

Whether getting ready for a class reunion, training for a sports or fitness event, rehabiliting from an accident, or searching for a healthier lifestyle, Elite Physiques' highly trained staff is here to guide you towards success.

Utilizing personalized combinations of...

Getting Results For You!

Your personal trainer will custom design a safe effective fitness program to keep you on a steady path to your goals.  Elite Physiques' fun knowledgeable trainers will keep you motivated, focused, and accountable. 

The key to success is your individuality.  When it comes to your health, one size does not fit all, and what works for your neighbor, may not work for you.

Discover what works at Elite Physiques!

In addition to personal training

Supplement your personal training with a variety of Elite Physiques' health and fitness options.

Personal Training Pricing Information

Corrective Exercise

Corrective exercise is a holistic approach to a healthy, pain-free way of life.  We apply multi-disciplinary methodology based on a custom program designed to your specific goals, time commitments, and needs.

Whatever your goals:

  • improving health and appearance
  • recovering from and injury
  • boosting performance
  • maintaining pain-free movement

Elite Physiques' Corrective Exercise Specialists, C.H.E.K. Practitioners, Personal Trainers, and Massage Therapists will work with you to achieve great success.

         

Development of your exercise program begins with a thorough physical assessment and review of your health history, nutrition, and goals.
 

The 1 Hour Assessment Includes:
  • Body Composition
  • Body Circumference
  • Posture Analysis and Corrections
  • Joint Hyper-Mobility
  • Muscle Length/Tension*
  • Flexibility and Range of Motion
  • Strength of Abdominal Wall
  • Upper Cervical Testing
  • Pelvic Tilt and Rotation
  • Gait Analysis

For pricing:
Personal Training Pricing Information

Further Questions:
Sherry Macdonald
740-548-3637
sherry@elitephysiquesinc.com
 

  The 2.5 - 3 Hour Assessment Includes:
  • Body Composition
  • Body Circumference
  • Posture Analysis and Corrections
  • Joint Hyper-Mobility
  • Muscle Length/Tension*
  • Flexibility and Range of Motion
  • Strength of Abdominal Wall
  • Upper Cervical Testing
  • Pelvic Tilt and Rotation
  • Gait Analysis
  • Toxic Checklist
  • Health Appraisal Assessment
  • Physiological Load Assessment
  • Spine ROM—thoracic, lumbar, cervical
  • SI joint function and test
  • Ergonomic Analysis
  • Nerve Tension
  • Sports and Functional Specific Movement Patterns
*What information does a Length Tension Assessment provide?
             
Personal Training - Polaris Columbus Lewis Center  Worthington Delaware OhioA Length Tension Assessment is a comprehensive flexibility test that measure joint angles throughout the client's body. Every joint has a certain ROM (Range of Movement) and when comparing the right side to the left side and against the norm we can determine if there is a significant difference between them. Also, if discrepancy is present, it often gives the practitioner a window of what is going on through the client's body. Usually if the client is complaining of chronic pain this test will give a clear indication of what is causing the pain.

The practitioner will be supplied with enough information about the different imbalances within the client's body to design a comprehensive program to bring the body back into balance. By bringing the body back into balance, it will function more efficiently reducing chronic pain and restoring optimal function.

The resulting program will be a combination of specific flexibility and corrective exercises as a single program or a series of programs to restore the body back to balance.

The High-performance Corrective Exercise Specialist is trained to bring any individual to his or her optimal function and performance regardless of your profession and activity level.
 
As a Certified High-performance Exercise Kinesiologist, your exercise program will be professionally designed to your specific needs.  

Some examples:

-   Tri-athlete and/or marathon training
-   All sport training
            -   Strength and conditioning
            -   Sports specific training
            -   Corrective exercises
            -   Functional training
            -   Chronic joint pain
            -   Postural training
            -   Chronic back soreness and pain
            -   Disc derangements

For more Elite Physiques info:
740-548-3637
sherry@elitephysiquesinc.com

Elite Physiques Inc.
350 East Orange Road
Lewis Center, OH 43035

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