What's New At Elite Physiques?

Keep Up With Elite Physiques!
The most up-to-date information is at our new blog.  Follow our new blog!

Biggest Winner Contest
Congratulations to all!   We are proud to be a part of your success to better health.

Winner - Jason Drake lost 22 pounds 20 pounds were from fat!

Tony A - 12 pounds and down 6% of body fat
Anjela D. - Down 8 pounds and 2% body fat
Jim M. -Goal was to put on lean muscle mass- increased chest size by 1/12 in.
Great job to Deb V. and Rochelle

Get $10 Off Your First Massage!
Elite Physiques is happy to offer our new massage services!

Introducing our on site massage therapist...
Tara Danyi, L.M.T.

Want to take better care of your body and mind this year?
Do you have pain, muscle soreness, fatigue, or stress?

Frequent massage helps a person to remain physically, mentally and emotionally fit.

Every Tuesday and Thursday Tara will be taking appointments between 4pm and 6pm.
Other appointment times are available, just ask!
 
1 Hour Massage $70
$60 with new patient discount

½ Hour massage $45 new patients
$35 with new patient discount

Elite Physiques & North Point Dance Academy
are teaming up to help you get FIT!

Power Pump Circuit
Get in shape with discipline!  Sometimes we need a swift kick to get going. This class is more fun than you can imagine and helps to keep you on track with your fitness goals!  Power Pump Circuit incorporates both weight training and Cardio.

Sign up for 6 weeks of fun getting FIT!
$48 for one class a week $96 for two classes a week

Tuesday and Thursday
6:00am Power Pump Curcuit

Monday and Wednesday
12:00 noon Power Pump Curcuit

All classes at North Point Dance Academy
(behind the post office in Orange Point)
Taught by Top Rated Instructors from Elite Physiques.
Contact Sherry at 740-548-3637 for info

Circuit Training
Elite Physiques is now offering circuit training, a time efficient method of training. Cardiovascular and strength circuit training programs move participants through a sequenced order of exercises for a total-body workout.

Cardiovascular and strength circuit is a total body workout that involves performing a series of different exercises in one training session, alternating between intervals of strength training and cardiovascular exercise. Because the workout includes both strength and cardio training, exercisers will realize the benefits of both types of exercise.

Some of the benefits of total-body strength training include increased strength, lean body mass, improved posture and muscle balance and increased bone density, which helps prevent osteoporosis.

Because circuit program exercises quickly alternate between strength and cardiovascular, the exercisers heart rate remains elevated and sustained above a resting level throughout the workout. This promotes cardiovascular conditioning and reduces the need for a separate cardiovascular component in the workout. Benefits of cardiovascular conditioning include improved energy levels, lower blood pressure, increased HDL (good cholesterol) levels, reduced risk of heart disease and improved endurance. The end result is that circuit training improves general conditioning, cardiovascular fitness, muscular endurance and strength.

New classes at Elite Physiques Fitness Studio
Get in great shape now! 
Take 2 classes a week for 6 weeks for only $180

Classes start the week of January 26th

Boot Camp (for all levels)
Nutrition help will be a part of this class
Mon, Wed, & Fri:  12:00 noon
Tues & Thurs:       6:00am
Saturday:             10:00am

Rebounding Circuit (trampoline & weight training)
Saturday:  9:00am

Sign up by January 21st to reserve your spot!


Using healthier moisturizers and lotions
Using moisturizers and lotions made from natural plant-based (rather than petroleum-based) ingredients is healthier for you. Many of us use lotions everyday over most of our body, especially in the cold months.  Read complete article about healthier moisturizers and lotions...
 

Visit our Local Farmers and Farmers Market page!
Local resources of good food.