Articles By Sherry Macdonald

What’s Hot in the Health and Fitness World?

Date: November 18, 2019 Author: Sherry Macdonald

I attended one of the biggest fitness conventions in the world in Toronto Canada a couple of months ago. I love going to conventions the workshops are packed full of learning and the expo has the hottest products to keep you fit and healthy. I am going to share with you what's Hot in the health and fitness world?

Live A Healthier Life. It’s Time To Let Go!

Date: October 29, 2019 Author: Sherry Macdonald

It’s time to let go of extra weight, let go of negativity, let go of stuff (donate, reorganize, clean). In Traditional Chinese Medicine, fall belongs to the element metal and the organs are the lungs and large intestines. The energy of the lungs is letting go, like the leaves on the trees. Letting go can

Why I Started Making My Own Personal Care and Cleaning Products

Date: February 21, 2019 Author: Sherry Macdonald

One day I was flipping through Netflix and came across a movie called STINK. This movie is Why I Started Making My Own Personal Care and Cleaning Products. The movie made me think about what I put on my body and in my home. The movie talked about Endocrine Disrupting Chemicals, we will call them

8 Things That Will Help You Be More Healthy and Fit This Year

Date: January 22, 2019 Author: Sherry Macdonald

Being healthy and fit is not just about what you eat it is also about what you say and do. I have collected some of the blog posts that I subscribe to and want to share the ones I think will help you to be your healthiest and fittest this year. 1) Replace Refined Sugar with Honey and

Do these 8 things to have your Healthiest Fittest year!

Date: December 31, 2018 Author: Sherry Macdonald

Imagine what it would look like and feel like to have your healthiest Fittest year! Really close your eyes and picture it. Get up in the morning full of energy, wide awake and feeling good. Imagine what it would look like in your favorite outfit. Do you see it? You can have it! I personally

Pumpkin and Apple Healthy Recipes

Date: October 27, 2018 Author: Sherry Macdonald

It’s that time of year. Pumpkin and Apple Healthy Recipes are always on my list to make for fall. The stores are filled with foods and desserts that are full of sugar and artificial junk. I’m sharing some of the recipes that I have made or that are on my list to make. As some of

It’s Easy To Eat Healthy

Date: September 18, 2018 Author: Sherry Macdonald

It’s not hard, in fact, It’s Easy To Eat Healthy. I got home a couple days ago after being gone for a week. You know what that means you have to play catch up, clean, go through all the mail, and go to the grocery store. Below is my grocery cart from Sunday. I told my husband

Hiking Can Be Life Changing For Your Body, Mind, & Soul

Date: July 13, 2018 Author: Sherry Macdonald

I recently backpacked up to McAfee knob in Catawba Virginia. It was a 3 day 2-night amazing trip. The best part was hanging out up on McAfee Knob meeting people and hearing their stories (see below). There are different types of hikers, me I used to be all about the miles and being the first

Take This 30 Day Workout Challenge Now

Date: February 6, 2018 Author: Sherry Macdonald

Spring is getting closer. Take This 30 day Workout Challenge and you will be ready! Ready for your swimsuit, your hiking vacation, or whatever your fitness goal might be. This is how it works, Spell your name (at least 6 letters you can also use your last name if its longer) do the exercises as many

10 Healthy Bowls For Anytime Of The Day

Date: January 27, 2018 Author: Sherry Macdonald

I don’t know about you but I like meals that are healthy but Easy! These Healthy bowls are filling and full of nutrition. Don’t feel like you need to follow the recipes exactly if you don’t like something replace it with something else. Here are some things I like to think about when I make my

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