Articles By ElitePhysiques

Make This Your Healthiest and Fittest Year Ever

Date: January 16, 2020 Author: ElitePhysiques

Happy New Year! Make this your healthiest and fittest year ever! Need some motivation to get healthy or to lose weight? We are going to help you with No More Diets! A diet is something you go on and off of. There are always diet trends, like Palio, The keto diet, and even Weight Watchers has

This Is How You Lose Weight

Date: July 17, 2019 Author: ElitePhysiques

Do you step on the sales in the morning only to find that later that day you are 5 pounds heavier or even the next morning? You might get excited that you lost 3 pounds one week and did great and the next week you overeat one day and you are back where you started.

How To Get Lean and Healthy For Summer

Date: June 2, 2019 Author: ElitePhysiques

Summer is a great time to start a new plan to get lean and healthy. We are outside, more active, and there are lots of fresh fruits and veggies around. I’ve already gone to the store and got a good start on my week of meals. I will share photos on the Facebook group Eat

How To Stop Sugar Cravings

Date: March 22, 2019 Author: ElitePhysiques

Sugar is no joke! It is addictive, ages you, and it makes you fat. Everything about it is bad so why do we keep eating it? Because of a feel-good chemical (neurotransmitter) in the brain called serotonin. Keep reading for ideas to help with the sugar cravings. Read more about how serotonin works on Robb

How to Set Yourself for a More Positive Day

Date: July 30, 2018 Author: ElitePhysiques

Starting the day in the right mood isn’t always easy. Learn how to set yourself up for a More Positive Day by following some of Caroline’s tips below. If you’re not exactly a “morning” person, then you might have a hard time jumping straight into action the moment your alarm goes off each day. However,

10 Delicious Healthy Recipes for Summer

Date: July 17, 2018 Author: ElitePhysiques

I don’t know about you but I don’t like spending a lot of time cooking in the Summer. These Delicious Healthy Recipes are lower in carbs, keto, or Paleo friendly. A couple of them will also satisfy your sweet tooth. I have made the tacos, and honey lime chicken. I am going to try the fudge and

The Year Of Fit and Cleaning Up Your Diet

Date: January 11, 2018 Author: ElitePhysiques

By fit I am not talking about killing yourself by working out, but about looking and feeling good for a lifetime. Better then you have ever before. This is the year to start! Year of Fit! First of all by learning everything you can about nutrition and what food does to your body and mind. The

Make 2018 Your Healthiest And Fittest Year Ever! No More Diets!

Date: January 2, 2018 Author: ElitePhysiques

Happy New Year! Make 2018 your healthiest and fittest year ever! Need some motivation to get Healthy or to lose weight? We are going to help you with No More Diets! A diet is something you go on and off of. There are always diet trends, like Palio, The keto diet, and even Weight Watchers

For your Health – Avocados, Strawberries, and Magnesium

Date: May 12, 2016 Author: ElitePhysiques

Avocados, Strawberries, and Magnesium what a combination, three things you need to know about. Avocados, because they are so good for you they are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. Strawberries, because we need to NOT buy fruit that is full

Eating Clean While On The Run

Date: March 29, 2016 Author: ElitePhysiques

We are all busy so how do some people manage to never gain weight and still eat good while taking care of their kids and working all day? Believe it or not, it is not hard eating clean while on the run. Follow these 5 tips below to help you. I am even going to give

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