Articles By Wordpress

Build Muscle Without Lifting Heavier Weights

Date: March 24, 2021 Author: Wordpress

I recently sent out an email to my clients asking if they were to go to a workshop/ retreat what would they want to do/learn. One of the answers was how to Build Muscle Without Lifting Heavier Weights I don’t think you need to go to a workshop to learn this so let’s talk about

5-Day Detox For The Start Of A Healthier & Leaner Life

Date: January 3, 2021 Author: Wordpress

Start 2021 out with goals that will help you be healthier and leaner this year with this 5-day detox! I am committed to this and I hope you will join me. I will be posting blog posts, recipes, and videos to help you. I don’t do any kind of detox on a regular basis but

12 Coping Mechanisms for Stress

Date: October 10, 2020 Author: Wordpress

Stress is sneaky and can sometimes grow out of control often leading to physical symptoms. I hope these 12 coping mechanisms for stress help you.

Fun Things To Do and Learn About While Staying Home – Self Care, at Home Beauty, and More

Date: April 16, 2020 Author: Wordpress

Staying-In - Self Care, at Home Beauty, and More

I hope you are all doing well and staying home. I wanted to make this post about you and to share tips with you that I have read or done while staying home. Even if you are still working, do spend the time you would be out and about, to do something for yourself. Here

My Favorite Things To Do For Exercise At Home

Date: March 17, 2020 Author: Wordpress

These are hard times but don’t let it get you down, come out of this stronger. Eat good food and keep exercising to stay healthy. I am going to help you out so you can exercise at home! I will be sharing apps and exercises that you can do from the comfort of your home,

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