It’s Easy To Eat Healthy

Healthy food Bowls

It’s not hard, in fact, It’s Easy To Eat Healthy. I got home a couple days ago after being gone for a week. You know what that means you have to play catch up, clean, go through all the mail, and go to the grocery store. Below is my grocery cart from Sunday. I told my husband

10 Healthy Bowls For Anytime Of The Day

Healthy bowls

I don’t know about you but I like meals that are healthy but Easy! These Healthy bowls are filling and full of nutrition. Don’t feel like you need to follow the recipes exactly if you don’t like something replace it with something else. Here are some things I like to think about when I make my

The Best Gluten Free Pumpkin Bread

Gluten Free Pumpkin Bread

No joke! You will not believe this gluten free pumpkin bread is gluten-free. I took it in the gym for clients, it was gone in 30 minutes. Eating for the seasons is the healthiest way to eat. This is pumpkin and apple season, two of my favorite foods so I’m excited. Pumpkin is good for you so don’t

Tips to Help You Get Fit

Tips to help you get fit

Yep, it’s around the corner, spring that is. It’s time to get motivated and make some changes! Here in Columbus, it has felt like Spring most of the winter, even the flowers are coming up and the trees have buds on them so the weather has been good to get outside and walk/run. Here are some


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://uniquephysiquesfashionista.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

The worlds best Bone Broth

organic bone broth


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