7 Day Essential Oil Challenge

Essential Oil Challenge

I don’t know about you but sometimes I need a challenge. This 7 Day Essential Oil Challenge is a great way to get in the habit of using essential oils and also to learn what you can do with them. Sign up on our Facebook page and leave a commit below to let me know how you

Essential Oil Fall Blends

fall mountains

I love the fall season when it is crisp in the morning and in the afternoon the sun is shining on the beautiful fall leaves warming up in the day. I also enjoy the Fall smells and foods like pumpkin, apples, cinnamon, clove, and ginger. I used to use candles to smell my house with


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://uniquephysiquesfashionista.com

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Must have bands

Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

The worlds best Bone Broth

organic bone broth


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