Are Your Body Care Products Toxic?

Toxic body products

If you care about what you eat then you should care about what you put on your body. They both have an impact on your health. Are your body care products toxic? I taught a class (Herbs for body care) this week to 24 amazing women at Stratford Ecological Center, who brought in their lotions, sunscreen, toothpaste, shampoo,

Tips to Help You Get Fit

Tips to help you get fit

Yep, it’s around the corner, spring that is. It’s time to get motivated and make some changes! Here in Columbus, it has felt like Spring most of the winter, even the flowers are coming up and the trees have buds on them so the weather has been good to get outside and walk/run. Here are some

Real Food – What To Buy

what is real food

I am surprised how many people really don’t know what Real Food is. Hey, I get it! Dr oz. says one thing your trainer say something else and everything you read is different. But, the fact is REAL FOOD is “something that nourishes, sustains, or supplies life. It is not something that has ingredients in it


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://uniquephysiquesfashionista.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.
organic bone broth


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