Do these 8 things to have your Healthiest Fittest year!

Date: December 31, 2018 Author: Sherry Macdonald

Imagine what it would look like and feel like to have your healthiest Fittest year! Really close your eyes and picture it. Get up in the morning full of energy, wide awake and feeling good. Imagine what it would look like in your favorite outfit. Do you see it? You can have it! I personally

It’s Easy To Eat Healthy

Date: September 18, 2018 Author: Sherry Macdonald

It’s not hard, in fact, It’s Easy To Eat Healthy. I got home a couple days ago after being gone for a week. You know what that means you have to play catch up, clean, go through all the mail, and go to the grocery store. Below is my grocery cart from Sunday. I told my husband

Hiking Can Be Life Changing For Your Body, Mind, & Soul

Date: July 13, 2018 Author: Sherry Macdonald

I recently backpacked up to McAfee knob in Catawba Virginia. It was a 3 day 2-night amazing trip. The best part was hanging out up on McAfee Knob meeting people and hearing their stories (see below). There are different types of hikers, me I used to be all about the miles and being the first

Here Is The Plan For Getting In The BEST SHAPE Of Your Life

Date: January 18, 2018 Author: Sherry Macdonald

No joke! I’m going to give you everything you need from how and what to eat, how to exercise and more. This is a long post but worth the read. Get in the BEST SHAPE Of Your Life now! Everyone is different so you might have to tweak it a bit. Join me make this

The Year Of Fit and Cleaning Up Your Diet

Date: January 11, 2018 Author: ElitePhysiques

By fit I am not talking about killing yourself by working out, but about looking and feeling good for a lifetime. Better then you have ever before. This is the year to start! Year of Fit! First of all by learning everything you can about nutrition and what food does to your body and mind. The

How to Evaluate an Exercise Program as We Get Older

Date: July 5, 2017 Author: Sherry Macdonald

When it comes to an exercise program where do you start? If you are already exercising are you doing the right exercises for you, and yes we do have to think about our age when we exercise? Now I am not one to let my age stop me from most things, however, I do know

A List for staying fit and having fun this Summer

Date: April 24, 2017 Author: Sherry Macdonald

With summer coming up fast we need to be ready to have some fun while staying fit! Let’s make a list and commit to staying fit and having fun this summer! That means making a list of things to keep us on track with eating, exercising and having fun. This is not a wish list

Tips to Help You Get Fit

Date: March 3, 2017 Author: Sherry Macdonald

Yep, it’s around the corner, spring that is. It’s time to get motivated and make some changes! Here in Columbus, it has felt like Spring most of the winter, even the flowers are coming up and the trees have buds on them so the weather has been good to get outside and walk/run. Here are some

What I Learned From My Holistic Lifestyle Coaching Class

Date: November 4, 2016 Author: Sherry Macdonald

When I heard Paul Chek was having a “New”Holistic Lifestyle Coaching Class, I sign up that day. I have learned so much from Paul’s workshops and classes and better yet it was in San Diego! In the 4 days, 11 hours a day of intense learning Paul did not sit down one time. He is

How Not to Gain Weight While Traveling

Date: August 2, 2016 Author: Sherry Macdonald

Believe it or not, I usually lose weight while I’m on vacation or traveling. One reason is I have less stress, yes stress can cause weight gain, this is one way to stay healthy on your travels! I also make sure to also find out if there are any vaccination recommendations for my destination at