5-Day Detox For The Start Of A Healthier & Leaner Life

Date: January 3, 2021 Author: Wordpress

Start 2021 out with goals that will help you be healthier and leaner this year with this 5-day detox! I am committed to this and I hope you will join me. I will be posting blog posts, recipes, and videos to help you. I don’t do any kind of detox on a regular basis but

Fun Things To Do and Learn About While Staying Home – Self Care, at Home Beauty, and More

Date: April 16, 2020 Author: Wordpress

Staying-In - Self Care, at Home Beauty, and More

I hope you are all doing well and staying home. I wanted to make this post about you and to share tips with you that I have read or done while staying home. Even if you are still working, do spend the time you would be out and about, to do something for yourself. Here

Make This Your Healthiest and Fittest Year Ever

Date: January 16, 2020 Author: ElitePhysiques

Happy New Year! Make this your healthiest and fittest year ever! Need some motivation to get healthy or to lose weight? We are going to help you with No More Diets! A diet is something you go on and off of. There are always diet trends, like Palio, The keto diet, and even Weight Watchers has

What’s Hot in the Health and Fitness World?

Date: November 18, 2019 Author: Sherry Macdonald

I attended one of the biggest fitness conventions in the world in Toronto Canada a couple of months ago. I love going to conventions the workshops are packed full of learning and the expo has the hottest products to keep you fit and healthy. I am going to share with you what's Hot in the health and fitness world?

Why I Started Making My Own Personal Care and Cleaning Products

Date: February 21, 2019 Author: Sherry Macdonald

One day I was flipping through Netflix and came across a movie called STINK. This movie is Why I Started Making My Own Personal Care and Cleaning Products. The movie made me think about what I put on my body and in my home. The movie talked about Endocrine Disrupting Chemicals, we will call them

Hiking Can Be Life Changing For Your Body, Mind, & Soul

Date: July 13, 2018 Author: Sherry Macdonald

I recently backpacked up to McAfee knob in Catawba Virginia. It was a 3 day 2-night amazing trip. The best part was hanging out up on McAfee Knob meeting people and hearing their stories (see below). There are different types of hikers, me I used to be all about the miles and being the first

Here Is The Plan For Getting In The BEST SHAPE Of Your Life

Date: January 18, 2018 Author: Sherry Macdonald

No joke! I’m going to give you everything you need from how and what to eat, how to exercise and more. This is a long post but worth the read. Get in the BEST SHAPE Of Your Life now! Everyone is different so you might have to tweak it a bit. Join me make this

Is Xylitol Safe? You Have To Read This!

Date: August 7, 2017 Author: Sherry Macdonald

My dog ate 50 of my B-12 vitamins. I am telling you this because I want you to know Is xylitol safe? Yes, he got in my purse and got out an unopened bottle chewed of the cap and had a picnic. So, of course, I got on the internet and looked it up. It didn’t seem

How to Evaluate an Exercise Program as We Get Older

Date: July 5, 2017 Author: Sherry Macdonald

When it comes to an exercise program where do you start? If you are already exercising are you doing the right exercises for you, and yes we do have to think about our age when we exercise? Now I am not one to let my age stop me from most things, however, I do know

Are Your Body Care Products Toxic?

Date: May 11, 2017 Author: Sherry Macdonald

If you care about what you eat then you should care about what you put on your body. They both have an impact on your health. Are your body care products toxic? I taught a class (Herbs for body care) this week to 24 amazing women at Stratford Ecological Center, who brought in their lotions,