Tips to Help You Get Fit

Tips to help you get fit

Yep, it’s around the corner, spring that is. It’s time to get motivated and make some changes! Here in Columbus, it has felt like Spring most of the winter, even the flowers are coming up and the trees have buds on them so the weather has been good to get outside and walk/run. Here are some

Easy Meal Prep Plan

This Easy Meal Prep Plan will help you get those unwanted pounds off fast! It’s so easy to food prep for 5 days and will keep you honest. I usually do mine on Sunday before I get my week started. If I am prepared I am less likely to eat foods that are not on my

Amazing Healthy Slow Cooker Recipes

Its fall and a great time to get the slow cooker out. There’s nothing better than coming home from work and having dinner ready. Just last week I made pineapple pork chops and a small chicken. Both of these healthy slow cooker recipes were easy and delicious! I just got a new slow cooker and

Real Food – What To Buy

what is real food

I am surprised how many people really don’t know what Real Food is. Hey, I get it! Dr oz. says one thing your trainer say something else and everything you read is different. But, the fact is REAL FOOD is “something that nourishes, sustains, or supplies life. It is not something that has ingredients in it

Creative and Healthy Lettuce Wrap Ideas

Creative and Healthy Lettuce Wrap Ideas

Are you looking for ways to save calories, a way to spend less time in the kitchen? Look no further with these creative and Healthy Lettuce Wrap ideas. I love making lettuce wraps! Easy and healthy! Be creative with these wraps, if there’s something in them you don’t like replace it with something you do like. We are


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://uniquephysiquesfashionista.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.
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