Make 2018 Your Healthiest And Fittest Year Ever! No More Diets!

Date: January 2, 2018 Author: ElitePhysiques

Happy New Year! Make 2018 your healthiest and fittest year ever! Need some motivation to get Healthy or to lose weight? We are going to help you with No More Diets! A diet is something you go on and off of. There are always diet trends, like Palio, The keto diet, and even Weight Watchers

Healthy Snacks for Your Next Hike, Open House, or Event

Date: June 12, 2017 Author: Sherry Macdonald

I like healthy snacks that are fast and easy to make! We had an open house this weekend and everyone love the healthy snacks I made. So, I thought I would share the recipes with you along with some of my other favorites. Just don’t eat too many at a time. These bites and snacks are made

A List for staying fit and having fun this Summer

Date: April 24, 2017 Author: Sherry Macdonald

With summer coming up fast we need to be ready to have some fun while staying fit! Let’s make a list and commit to staying fit and having fun this summer! That means making a list of things to keep us on track with eating, exercising and having fun. This is not a wish list

Tips to Help You Get Fit

Date: March 3, 2017 Author: Sherry Macdonald

Yep, it’s around the corner, spring that is. It’s time to get motivated and make some changes! Here in Columbus, it has felt like Spring most of the winter, even the flowers are coming up and the trees have buds on them so the weather has been good to get outside and walk/run. Here are some

Educate Yourself About These Important Health Topics

Date: January 31, 2017 Author: Sherry Macdonald

Make sure you read all of these important health topics. I read a lot of blogs so you don’t have to. Then, I do the research to see what’s true and what’s not, so you don’t have to. Make sure you read each one of these topics and let me know what you think is

Easy Meal Prep Plan

Date: January 19, 2017 Author: Sherry Macdonald

This Easy Meal Prep Plan will help you get those unwanted pounds off fast! It’s so easy to food prep for 5 days and will keep you honest. I usually do mine on Sunday before I get my week started. If I am prepared I am less likely to eat foods that are not on

Amazing Healthy Slow Cooker Recipes

Date: October 4, 2016 Author: Sherry Macdonald

Its fall and a great time to get the slow cooker out. There’s nothing better than coming home from work and having dinner ready. Just last week I made pineapple pork chops and a small chicken. Both of these healthy slow cooker recipes were easy and delicious! I just got a new slow cooker and

Real Food – What To Buy

Date: September 2, 2016 Author: Sherry Macdonald

I am surprised how many people really don’t know what Real Food is. Hey, I get it! Dr oz. says one thing your trainer say something else and everything you read is different. But, the fact is REAL FOOD is “something that nourishes, sustains, or supplies life. It is not something that has ingredients in it

Creative and Healthy Lettuce Wrap Ideas

Date: August 13, 2016 Author: Sherry Macdonald

Are you looking for ways to save calories, a way to spend less time in the kitchen? Look no further with these creative and Healthy Lettuce Wrap ideas. I love making lettuce wraps! Easy and healthy! Be creative with these wraps, if there’s something in them you don’t like replace it with something you do like. We are

How Not to Gain Weight While Traveling

Date: August 2, 2016 Author: Sherry Macdonald

Believe it or not, I usually lose weight while I’m on vacation or traveling. One reason is I have less stress, yes stress can cause weight gain, this is one way to stay healthy on your travels! I also make sure to also find out if there are any vaccination recommendations for my destination at