My 7 Day Clean Eating Meal Plan

Clean Eating Meal Plan

Do you want to get lean? The clean eating meal plan below is how I do it. This is not a diet but a way to eat forever, that is, with a cheat meal every now and then. Five years ago I lost 25 pounds on this plan and did a fitness competition. Join me and

5 Healthy Foods You Should Never Eat!

5 Healthy Foods You Should Never Eat!

Well not exactly “healthy” but people think they are healthy foods. I do nutrition coaching and I am never surprised when a clients tell me they “eat good” mostly organic and then I look at their¬†food list. The media does a good job tricking us into eating foods that are bad for us and telling

Why Go Vegetarian for At Least One Day a Week

Why Go Vegetarian for At Least One Day a Week

According to Environmental Defense, if every American would go Vegetarian for at least one day a week, maybe skip one meal of chicken per week and substituted vegetarian food instead, the carbon dioxide savings would be the same as taking more than half a million cars off of U.S. roads. That is amazing! Read more

10 Easy Steps To Help You Lose Weight Now

Lose weight now

Have you been trying to lose weight for a while? You may find that just because a diet works for someone, it doesn’t mean that it’ll work for you. Saying that though, PhenQ is a weight loss supplement (or PhenQ est un supplment de perte de poids as they’d say in France) which may be

Eating Clean While On The Run


 We are all busy so how do some people manage to never gain weight and still eat good while taking care of their kids and working all day?  Believe it or not, it is not hard eating clean while on the run. Follow these 5 tips below to help you.  I am even going to give

The Best Healthy Breakfast Muffins Ever!

best healthy breakfast muffins ever

These are truly the best healthy breakfast muffins ever! I put them together in 10 minutes and will eat them for the next couple of days.They are a quick and easy, out the door, healthy breakfast. This recipe can be made lots of ways. I will give you my recipe but be creative and make

Health Fitness and Food Trends for 2016

girl running health and fitness trends

2016 is here! This means another 365 day of getting fitter and healthier. Whether you look into this Coach Michael Listing and hire a personal trainer, create your very own home gym, or follow the latest trends, you need to make sure you’re working hard to meet your fitness goals. I don’t know about you

I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

The worlds best Bone Broth

organic bone broth

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