My 7 Day Clean Eating Meal Plan

Date: July 20, 2016 Author: Sherry Macdonald

Do you want to get lean? The clean eating meal plan below is how I do it. This is not a diet but a way to eat forever, that is, with a cheat meal every now and then. Five years ago I lost 25 pounds on this plan and did a fitness competition. Join me and

5 Healthy Foods You Should Never Eat!

Date: June 2, 2016 Author: Sherry Macdonald

Well not exactly “healthy” but people think they are healthy foods. I do nutrition coaching and I am never surprised when a clients tell me they “eat good” mostly organic and then I look at their food list. The media does a good job tricking us into eating foods that are bad for us and telling

5 Things You Need To Know Before Going To The Farmers Market

Date: May 17, 2016 Author: Sherry Macdonald

I love going to the farmers market! I actually go to two different ones when I can, one on Wednesday afternoon that opens at 3:00 and one on Saturday mornings. I go to the one on Wednesdays because I get my beef from a farmer that I know, Flying J Farms. I have been to

For your Health – Avocados, Strawberries, and Magnesium

Date: May 12, 2016 Author: ElitePhysiques

Avocados, Strawberries, and Magnesium what a combination, three things you need to know about. Avocados, because they are so good for you they are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. Strawberries, because we need to NOT buy fruit that is full

Why Go Vegetarian for At Least One Day a Week

Date: April 25, 2016 Author: Sherry Macdonald

According to Environmental Defense, if every American would go Vegetarian for at least one day a week, maybe skip one meal of chicken per week and substituted vegetarian food instead, the carbon dioxide savings would be the same as taking more than half a million cars off of U.S. roads. That is amazing! Read more

10 Easy Steps To Help You Lose Weight Now

Date: April 20, 2016 Author: Sherry Macdonald

Have you been trying to lose weight for a while? You may find that just because a diet works for someone, it doesn’t mean that it’ll work for you. Saying that though, PhenQ is a weight loss supplement (or PhenQ est un supplment de perte de poids as they’d say in France) which may be

Eating Clean While On The Run

Date: March 29, 2016 Author: ElitePhysiques

We are all busy so how do some people manage to never gain weight and still eat good while taking care of their kids and working all day? Believe it or not, it is not hard eating clean while on the run. Follow these 5 tips below to help you. I am even going to give

For Your Health – Toxic Sandwich Buns, What Your Tongue Tells you About Your Health and Toxic Dinnerware

Date: February 9, 2016 Author: Sherry Macdonald

WOW, I have been getting some great blog post in my inbox. I don’t know about you but this is most of my daily reading and I am picky about the blogs that I read. My post “For Your Health” is just what it says, for your health. I want to give you up to

The Best Healthy Breakfast Muffins Ever!

Date: January 19, 2016 Author: Sherry Macdonald

These are truly the best healthy breakfast muffins ever! I put them together in 10 minutes and will eat them for the next couple of days.They are a quick and easy, out the door, healthy breakfast. This recipe can be made lots of ways. I will give you my recipe but be creative and make

Health Fitness and Food Trends for 2016

Date: January 1, 2016 Author: ElitePhysiques

2016 is here! This means another 365 day of getting fitter and healthier. Whether you look into this Coach Michael Listing and hire a personal trainer, create your very own home gym, or follow the latest trends, you need to make sure you’re working hard to meet your fitness goals. I don’t know about you