Live A Healthier Life. It’s Time To Let Go!

Date: October 29, 2019 Author: Sherry Macdonald

It’s time to let go of extra weight, let go of negativity, let go of stuff (donate, reorganize, clean). In Traditional Chinese Medicine, fall belongs to the element metal and the organs are the lungs and large intestines. The energy of the lungs is letting go, like the leaves on the trees. Letting go can

Is Xylitol Safe? You Have To Read This!

Date: August 7, 2017 Author: Sherry Macdonald

My dog ate 50 of my B-12 vitamins. I am telling you this because I want you to know Is xylitol safe? Yes, he got in my purse and got out an unopened bottle chewed of the cap and had a picnic. So, of course, I got on the internet and looked it up. It didn’t seem

What I Ate This Week and Why Am I Detoxing

Date: September 7, 2016 Author: Sherry Macdonald

Well, it all boils down to this, I was tired of being tired. After I ate I would feel sick to my stomach and it would rumble. I would have times where I was constipated and times when I had diarrhea, (but doesn’t everyone?) I have been tested for food intolerance in the past and have had many foods

5 Healthy Foods You Should Never Eat!

Date: June 2, 2016 Author: Sherry Macdonald

Well not exactly “healthy” but people think they are healthy foods. I do nutrition coaching and I am never surprised when a clients tell me they “eat good” mostly organic and then I look at their food list. The media does a good job tricking us into eating foods that are bad for us and telling

For your Health – Avocados, Strawberries, and Magnesium

Date: May 12, 2016 Author: ElitePhysiques

Avocados, Strawberries, and Magnesium what a combination, three things you need to know about. Avocados, because they are so good for you they are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. Strawberries, because we need to NOT buy fruit that is full

Is Environmental and Product Toxicity Affecting Your Health?

Date: April 8, 2016 Author: Sherry Macdonald

Check out these resources on Environmental and Product Toxicity. I watched a video last week about the toxins that are in the products that we use on our body and in our environment. WOW, it was scary! We have to start making changes in what we use on our bodies, in our yards, and in

Is Your Slow Cooker Leaching Lead In Your Food?

Date: February 15, 2016 Author: Sherry Macdonald

Is Your Slow Cooker Leaching Lead? It all started when I bought a new slow cooker. After being plugged in for 5 minutes, it started to smell. It was a toxic smell, even my husband noticed it. I thought maybe it was because it was new. It wasn’t. After two months it still had that

For Your Health – Toxic Sandwich Buns, What Your Tongue Tells you About Your Health and Toxic Dinnerware

Date: February 9, 2016 Author: Sherry Macdonald

WOW, I have been getting some great blog post in my inbox. I don’t know about you but this is most of my daily reading and I am picky about the blogs that I read. My post “For Your Health” is just what it says, for your health. I want to give you up to

Do Something Special For Valentine’s Day

Date: January 27, 2016 Author: ElitePhysiques

Valentine’s Day is not just a day of giving flowers and candy it is a day of love. Include your friends, family, kids, or anyone else in your day. Be sure to tell them how awesome they are and that you Love them. Today I am sharing 8 things to do and/or make for Valentine’s

DIY Glass Tile Wall – Fun and Relaxing

Date: January 25, 2016 Author: Sherry Macdonald

You are probably thinking what does a DIY glass tile wall have to do with health. Everything! How many times have you done a project and gotten so stressed out that you hated what you were doing? My husband (Braden) and I started remolding our very small bathroom the end of October. We put in a new