Take This 30 Day Workout Challenge Now

Spring is getting closer. Take This 30 day Workout Challenge and you will be ready! Ready for your swimsuit, your hiking vacation, or whatever your fitness goal might be. This is how it works, Spell your name (at least 6 letters you can also use your last name if its longer) do the exercises as many

To Hyper to meditate? Try Qigong!

qigong stick for meditation

This past weekend I attended a Self-Healing Qigong workshop. I have been thinking about studying Qigong for about 4 years now, but haven’t done anything about it. The reason why is, I love to learn, but I learn something or get another certification and don’t use it, I forget the great stuff I learned and


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://uniquephysiquesfashionista.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

The worlds best Bone Broth

organic bone broth


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