Easy Meal Prep Plan

This Easy Meal Prep Plan will help you get those unwanted pounds off fast! It’s so easy to food prep for 5 days and will keep you honest. I usually do mine on Sunday before I get my week started. If I am prepared I am less likely to eat foods that are not on my

Amazing Healthy Slow Cooker Recipes

Its fall and a great time to get the slow cooker out. There’s nothing better than coming home from work and having dinner ready. Just last week I made pineapple pork chops and a small chicken. Both of these healthy slow cooker recipes were easy and delicious! I just got a new slow cooker and

Creative and Healthy Lettuce Wrap Ideas

Creative and Healthy Lettuce Wrap Ideas

Are you looking for ways to save calories, a way to spend less time in the kitchen? Look no further with these creative and Healthy Lettuce Wrap ideas. I love making lettuce wraps! Easy and healthy! Be creative with these wraps, if there’s something in them you don’t like replace it with something you do like. We are

Healthy No-Bake Gluten-Free Cookies

no bake gluten-free Cookies

One of our trainers (Carla) made Healthy No-Bake gluten-free Cookies and brought them into the gym (job security, if you know what I mean) Good thinking Carla! Everyone was digging in. We told them, eat up they are gluten free:). All kidding aside, everything in moderation, right? These cookies are better than most as far as


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://uniquephysiquesfashionista.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.
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