YOGA For Better Posture

exercise at home

Do you have osteoporosis, a hunched back, how about rounded shoulders and forward head posture? If you answered yes to any of these you need to try”Yoga for Better Posture”. Bad posture can cause many health problems, the number one being low back pain. Osteoporosis runs in my family, my Mom, Grandmother, Sister, and Neice

ROCKOUT your abs with this Fun Video!

Ab workout

This ab workout is the best! Read all the way to the bottom for the gluten free brownie recipe. If it to hard check out the blog about the core and start there. I bought the DVD’s to the pound workout and loved it so much that I got certified as a Pound instructor! So

Exercises you can do Anywhere!

All these exercises you can do anywhere and you don’t need any equipment! Sometimes you just want to get in another workout but don’t want to leave the house. This would be me when it’s cold outside.  Bodyweight exercises can improve balance, flexibility, strength, and endurance. Have fun and use good form! Pick about 6

My 10 Favorite Workout DVDs

workout dvds

Do you like workout DVDs? I know, what am I doing working out to DVD’s! I own a fully equipped fitness studio. After working in the studio all day the last thing I want to do is stay in there and workout. So I have a collection of workout DVD’s that I love! I also

I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at

Thanks for reading my Blog and following my YouTube channel.

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

The worlds best Bone Broth

organic bone broth

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