Total Body Workout Printable and Video

Date: July 27, 2016 Author: Sherry Macdonald

Don’t have a lot of time but want a workout that works? This is a “Total Body Workout” you can do anywhere! You can even print it out. I will be posting a new workout each week so let me know what you would like. Some of the ones I have been busy working on our

YOGA For Better Posture

Date: June 15, 2016 Author: Sherry Macdonald

Do you have osteoporosis, a hunched back, how about rounded shoulders and forward head posture? If you answered yes to any of these you need to try”Yoga for Better Posture”. Bad posture can cause many health problems, the number one being low back pain. Osteoporosis runs in my family, my Mom, Grandmother, Sister, and Neice

Over 50 and CrossFit – Two Incredible Ladies

Date: April 28, 2016 Author: Sherry Macdonald

I was at a blogging conference (BAMC16) last week and met two incredible ladies, over 50 and CrossFit! I’m not sure how I found out that they did CrossFit but when I did, I knew I had to talk to them. They were inspiring, healthy, and happy, and it showed. No matter what your age is

10 Amazing Ab Exercises You Can Do Anywhere!

Date: February 2, 2016 Author: Sherry Macdonald

This is a 10-minute video of 10 Amazing Ab Exercises and below learn how to work the lower abs. These exercises not only work your abs but also your core (obliques and low back). You can slow the workout down or speed it up to decrease or increase intensity. Do these exercise 3 times a

2015 Health and Fitness Gifts They Will Keep

Date: December 1, 2015 Author: Sherry Macdonald

This year give the best gift of all, the gift of health. There are so many cool health and fitness gifts this year. I am going to share some of my favorites with you. So, let me know what you think and what your favorites are. This is one of my favorite things to use

For Your Health week 5 – Exercises Recipes and Nutrition

Date: April 7, 2015 Author: Sherry Macdonald

Summer is coming I can feel it in the air. Can’t wait to get outside and exercise. Here are this weeks “For Your Health” finds, two of them you can do outside. Be creative with your exercises and get outdoors this summer! I hope you like the exercises recipes and nutrition information and use the

ROCKOUT your abs with this Fun Video!

Date: November 8, 2014 Author: ElitePhysiques

This ab workout is the best! Read all the way to the bottom for the gluten free brownie recipe. If it to hard check out the blog about the core and start there. I bought the DVD’s to the pound workout and loved it so much that I got certified as a Pound instructor! So

Exercises you can do Anywhere!

Date: October 31, 2014 Author: ElitePhysiques

All these exercises you can do anywhere and you don’t need any equipment! Sometimes you just want to get in another workout but don’t want to leave the house. This would be me when it’s cold outside. Bodyweight exercises can improve balance, flexibility, strength, and endurance. Have fun and use good form! Pick about 6

Weight Loss challenge! This is how it’s going to work.

Date: October 29, 2014 Author: Sherry Macdonald

OMG! Do I have work to do! Yep, that is me in the above photo. I do need to lose body fat. Lets get started! OK, this is how it’s going to work. On Thursday you will get a weight loss menu and recipes for week one. This will give you a chance to go

My 10 Favorite Workout DVDs

Date: October 21, 2014 Author: ElitePhysiques

Do you like workout DVDs? I know, what am I doing working out to DVD’s! I own a fully equipped fitness studio. After working in the studio all day the last thing I want to do is stay in there and workout. So I have a collection of workout DVD’s that I love! I also