Take This 30 Day Workout Challenge Now

Spring is getting closer. Take This 30 day Workout Challenge and you will be ready! Ready for your swimsuit, your hiking vacation, or whatever your fitness goal might be. This is how it works, Spell your name (at least 6 letters you can also use your last name if its longer) do the exercises as many

YOGA For Better Posture

Do you have osteoporosis, a hunched back, how about rounded shoulders and forward head posture? If you answered yes to any of these you need to try”Yoga for Better Posture”. Bad posture can cause many health problems, the number one being low back pain. Osteoporosis runs in my family, my Mom, Grandmother, Sister, and Neice

Health Fitness and Food Trends for 2016

girl running health and fitness trends

2016 is here! This means another 365 day of getting fitter and healthier. I don’t know about you but I look forward to getting more fit as I get older and doing something different. This list of health, fitness, and food trends for 2016 are from ACSM American College Of Sports Medican, IDEA, ACE and


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://uniquephysiquesfashionista.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

The worlds best Bone Broth

organic bone broth


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