10 Amazing Ab Exercises You Can Do Anywhere!

Date: February 2, 2016 Author: Sherry Macdonald

This is a 10-minute video of 10 Amazing Ab Exercises and below learn how to work the lower abs. These exercises not only work your abs but also your core (obliques and low back). You can slow the workout down or speed it up to decrease or increase intensity. Do these exercise 3 times a

Health Fitness and Food Trends for 2016

Date: January 1, 2016 Author: ElitePhysiques

2016 is here! This means another 365 day of getting fitter and healthier. Whether you look into this Coach Michael Listing and hire a personal trainer, create your very own home gym, or follow the latest trends, you need to make sure you’re working hard to meet your fitness goals. I don’t know about you

30 Minute Interval Cardio Workout That Won’t Bore You

Date: November 17, 2015 Author: Sherry Macdonald

It’s time to pick up the pace. Let’s burn some calories and make our cardio workout count. Don’t walk on the treadmill at the same pace you always do, or you’re going to get the same thing you’ve always gotten. Don’t waste your time! Try this 30 minute interval cardio workout, see and feel the

To Hyper to meditate? Try Qigong!

Date: November 12, 2015 Author: Sherry Macdonald

This past weekend I attended a Self-Healing Qigong workshop. I have been thinking about studying Qigong for about 4 years now, but haven’t done anything about it. The reason why is, I love to learn, but I learn something or get another certification and don’t use it, I forget the great stuff I learned and

22 Things You Can Do To Get Fitter and Healthier

Date: September 16, 2015 Author: Sherry Macdonald

You are what you think about! Have you ever heard this? Here are some things for you to think about that could help you get fitter and healthier. Start off by adding or changing a couple of things a week. Start your day off with lemon water. Drink a green juice or smoothie every day.

My Top 5 Health and Fitness Infographics

Date: September 1, 2015 Author: Sherry Macdonald

I don’t know about you, but I love infographics! Pictures do speak a thousands words, well maybe not a quite a thousand. Anyway, I thought these 5 health and fitness infographics were well done. They give lots of information in an easy to read format with great color and images. This first infogram is about

Out of Town Workout and Eating Plan

Date: August 7, 2015 Author: Sherry Macdonald

First of all this Out of Town Workout and Eating Plan is not just for when you are on vacation but for any time you are out of town. It’s a little harder staying fit when you are on the road or stuck in a hotel but being prepared and having a plan will guide

Healthy Gift Ideas For Father’s Day

Date: June 5, 2015 Author: Sherry Macdonald

Father’s day is just around the corner but don’t worry if you haven’t done any shopping yet. I have some fun and Healthy Gift Ideas For Father’s Day. Give him something that he will use this year, the gift of health. If you like to make a big impression, then you may find that bountiful

How to Make a Playlist That Helps You Burn More Calories

Date: June 2, 2015 Author: Sherry Macdonald

How to make a playlist girl with headphones

You walk into your gym to workout and they’re playing the theme song from Frozen. You know what I’m talking about. Don’t get me wrong I like the song but not while I’m working out. Your playlist can dictate how hard you workout and therefore how many calories you burn. So, here’s how to make

For Your Health – Exercises Recipes and DIY Lip Balm

Date: May 12, 2015 Author: Sherry Macdonald

The weather is amazing and its time to get outside and do anything you can, exercise, cook, anything. The good thing about the exercises listed below is they are using bodyweight and you can do them anywhere. The recipe below can be made in the oven or out on the grill. 6 Body-Weight Exercises For