Health Fitness and Food Trends for 2016

girl running health and fitness trends

2016 is here! This means another 365 day of getting fitter and healthier. Whether you look into this Coach Michael Listing and hire a personal trainer, create your very own home gym, or follow the latest trends, you need to make sure you’re working hard to meet your fitness goals. I don’t know about you

To Hyper to meditate? Try Qigong!

qigong stick for meditation

This past weekend I attended a Self-Healing Qigong workshop. I have been thinking about studying Qigong for about 4 years now, but haven’t done anything about it. The reason why is, I love to learn, but I learn something or get another certification and don’t use it, I forget the great stuff I learned and

My Top 5 Health and Fitness Infographics

yoga on red rock

I don’t know about you, but I love infographics! Pictures do speak a thousands words, well maybe not a quite a thousand. Anyway, I thought these 5 health and fitness infographics were well done. They give lots of information in an easy to read format with great color and images.   This first infogram is about

Out of Town Workout and Eating Plan

out of town workout

First of all this Out of Town Workout and Eating Plan is not just for when you are on vacation but for any time you are out of town. It’s a little harder staying fit when you are on the  road or stuck in a hotel but being prepared and having a plan will guide

Healthy Gift Ideas For Father’s Day

guy on bike fathers day

Father’s day is just around the corner but don’t worry if you haven’t done any shopping yet. I have some fun and Healthy Gift Ideas For Father’s Day. Give him something that he will use this year, the gift of health. If you like to make a big impression, then you may find that bountiful


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://livelyjoy.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

The worlds best Bone Broth

organic bone broth


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