Build Muscle Without Lifting Heavier Weights

Date: March 24, 2021 Author: Wordpress

I recently sent out an email to my clients asking if they were to go to a workshop/ retreat what would they want to do/learn. One of the answers was how to Build Muscle Without Lifting Heavier Weights I don’t think you need to go to a workshop to learn this so let’s talk about

What’s Hot in the Health and Fitness World?

Date: November 18, 2019 Author: Sherry Macdonald

I attended one of the biggest fitness conventions in the world in Toronto Canada a couple of months ago. I love going to conventions the workshops are packed full of learning and the expo has the hottest products to keep you fit and healthy. I am going to share with you what's Hot in the health and fitness world?

To Hyper to meditate? Try Qigong!

Date: November 12, 2015 Author: Sherry Macdonald

This past weekend I attended a Self-Healing Qigong workshop. I have been thinking about studying Qigong for about 4 years now, but haven’t done anything about it. The reason why is, I love to learn, but I learn something or get another certification and don’t use it, I forget the great stuff I learned and

It’s your life “Fit or Fat” Nutrition and Health Workshop

Date: February 24, 2015 Author: ElitePhysiques

It’s your Life – Fit or FAT This is not your basic workshop. You know what you should be Eating, it’s much more than that. Increase your energy? Increase you metabolic rate so you can lose weight? Be healthy look and feel good all the time? You need to come to this 2 hour

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Build Muscle Without Lifting Heavier Weights

To Hyper to meditate? Try Qigong!

It’s your life “Fit or Fat” Nutrition and Health Workshop

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