Zumba
Coming Soon!
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Gentle Yoga
Learn about the softer side of yoga in this relaxing class. Simple
breathing and stretching activates that anyone can do for the ultimate in
de-stressing.
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Colorgized Yoga
Certified
Instructor Carla Barkey
Elite Physiques is proud to be the first studio to offer Colorgized Yoga
in Ohio.
The Colorgized Wellness Program incorporates all five elements of wellness:
mental, physical, spiritual, emotional, and social elements are integrated
to affect participants on every level. Spectral Journey’s Colorgized
Wellness Program helps alleviate symptoms associated with Seasonal Affective
Disorder. These include depression, weight gain, and sluggishness. SAD
occurs during prolonged periods without sunlight, as in winter and rainy on
days.
Color healing was a popular method of curing illness thousands of years ago.
It is again being used to assist with mental, physical and emotional
imbalances. Spectral Journeys’ Colorgized Wellness program utilizes the
effect of color on the body in conjunction with fitness to create a truly
holistic mind/body phenomenon.
Unleash the power of your chakras! Get Colorgized!TM
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Yoga with Kelly
Monddays at 10:00 am or Wednesdays at 6:30 pm
7 weeks one class $84
7 weeks 2 times a week $140
$15 for walk-ins
Hatha Yoga
The Seven Spiritual Laws of Yoga (SSLY) integrate the 7 principles from Deepak Chopra's book, "Seven Spiritual Law of Success".
The class is a form of Hatha Yoga, incorporating breathing, poses and relaxation.
Benefits include: improved flexibility, balance, strength, endurance, sex life, perfect weight, and increased vitality. Know as one of the most efficient forms of stress relief.
Whether you are a newcomer to yoga or an experienced practitioner, SSLY is a portal to a happier, more harmonious and abundant life.
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