Elite Physiques Classes and
Individual Lessons
We pride ourselves in being on the cutting edge of all that is healthy and
new. Why go to the same old outdated aerobics classes, when there is
so much to choose from, with better health benefits? Elite Physiques offers
something for everyone. Call or email for details on class scheduling
if not listed.
Class availability varies by season.
Call for current class schedules & information 740-548-3637
Boot Camp Fitness
Get in shape with discipline! Sometimes we need a swift kick to
get going. This class is more fun than you can imagine and helps
to keep you on a steady track. Nutrition help is a part of this
fun class.
Back To Top
Zoomba
New
Zoomba classes coming soon!
Back To Top
 Gentle Yoga
Learn about the softer side of yoga in this relaxing class. Simple
breathing and stretching activates that anyone can do for the ultimate in
de-stressing.
Kundalini Yoga
This is a more challenging yoga class that uses "fire breathing" along with
more frequent repetitions and longer holds of yoga poses. The are
brief periods of relaxation that alternate with more intense yoga asanas.
Back To Top
Colorgized Yoga
Certified
Instructor Carla Barkey
Elite Physiques is proud to be the first studio to offer Colorgized Yoga
in Ohio.
The Colorgized Wellness Program incorporates all five elements of wellness:
mental, physical, spiritual, emotional, and social elements are integrated
to affect participants on every level. Spectral Journey’s Colorgized
Wellness Program helps alleviate symptoms associated with Seasonal Affective
Disorder. These include depression, weight gain, and sluggishness. SAD
occurs during prolonged periods without sunlight, as in winter and rainy on
days.
Color healing was a popular method of curing illness thousands of years ago.
It is again being used to assist with mental, physical and emotional
imbalances. Spectral Journeys’ Colorgized Wellness program utilizes the
effect of color on the body in conjunction with fitness to create a truly
holistic mind/body phenomenon.
Unleash the power of your chakras! Get Colorgized!™
Back To Top
Urban Rebounding
Certified
Instructor Sherry Macdonald
Elite Physiques is proud to have been the first studio in Ohio to offer
Urban Rebounding back in 1999.
Urban Rebounding is a combination of weight training and cardio on a mini trampoline.
It is much easier on the joints than standard aerobics while getting an even
better workout. It's more fun than jumping on the bed!
Have fun while burning loads of calories!
Back To Top
Tai Chi for Health
 Tai
Chi has been used for centuries to maintain energy, health and balance. The
techniques used in Tai Chi effectively reduce the harmful impact of stress
on the body and mind.
This class will introduce you to breathing and movement exercises that
release muscle tension, promote healthy circulation and improve balance and
coordination. This class will also teach simple stress reduction techniques
that can be used at work and home.
Tai Chi is beneficial for anyone who wants to maintain a state of wellness
and de-stress. These techniques have been shown to be especially helpful for
those individuals who have arthritic, cardiac and diabetic health issues.
Calm yourself with internal Chi
breathing.
Back To Top
Zoomba
Reiki is a gentle, non-invasive therapy that supports regular medical
treatment.
Reiki is beneficial for the relief of pain, for improved wound healing and
for immune support. Reiki energy therapy activates the body’s own natural
healing ability.
The National Institute of Health is conducting clinical trials on Reiki,
which it defines as a hand-mediated bio-field therapy. Currently over 100
hospitals are using this treatment for patients. Medicine diagnoses by
analyzing the human energy system – for example – EEG, EKG, MRI. Pacemakers
and lasers treat by providing energy to the human body.
Julie Kusiak, a Reiki Master, is our practitioner. She has worked in a
hospital setting, for both inpatients and outpatients. Her clientele has
included those with chronic pain and cancer, as well as those dealing with
short-term health issues.
During treatment, the recipient actually controls the experience, directed
by the wisdom of his/her own body. When out of balance, the human energy
system can allow energy to flow in or out to re-balance itself. The
practitioner serves as a facilitator, observing and supporting this energy
re-balance effort. The recipient remains fully clothed during treatment. A
complete Reiki session lasts for about one hour and is deeply relaxing.
Reiki treatments are now available at Elite Physiques. During the start-up
period of this new service, free “mini” energy therapy treatment will be
available for you to experience the benefits of Reiki first-hand.
Call to schedule your Reiki therapy session or for more information.
One-Hour Full-Body Treatment for $45
*Shorter “spot” treatments are available for $1 per minute, with a 15
minutes minimum
Questions? Call 740-548-3637
Back To Top
Belly Dance
Instructor Nicole Lucas
Have a ball learning to belly dance while burning calories, toning up your
abs, and improving flexibility and motor functions. This fun class is
taught by professional belly dancer, Nicole Lucas. Back To Top |
Become
a Fan
