7 Day Essential Oil Challenge

Essential Oil Challenge

I don’t know about you but sometimes I need a challenge. This 7 Day Essential Oil Challenge is a great way to get in the habit of using essential oils and also to learn what you can do with them. Sign up on our Facebook page and leave a commit below to let me know how you

Amazing Healthy Slow Cooker Recipes

Its fall and a great time to get the slow cooker out. There’s nothing better than coming home from work and having dinner ready. Just last week I made pineapple pork chops and a small chicken. Both of these healthy slow cooker recipes were easy and delicious! I just got a new slow cooker and

Real Food – What To Buy

what is real food

I am surprised how many people really don’t know what Real Food is. Hey, I get it! Dr oz. says one thing your trainer say something else and everything you read is different. But, the fact is REAL FOOD is “something that nourishes, sustains, or supplies life. It is not something that has ingredients in it

Creative and Healthy Lettuce Wrap Ideas

Creative and Healthy Lettuce Wrap Ideas

Are you looking for ways to save calories, a way to spend less time in the kitchen? Look no further with these creative and Healthy Lettuce Wrap ideas. I love making lettuce wraps! Easy and healthy! Be creative with these wraps, if there’s something in them you don’t like replace it with something you do like. We are


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://uniquephysiquesfashionista.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.
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