Creative and Healthy Lettuce Wrap Ideas

Creative and Healthy Lettuce Wrap Ideas

Are you looking for ways to save calories, a way to spend less time in the kitchen? Look no further with these creative and Healthy Lettuce Wrap ideas. I love making lettuce wraps! Easy and healthy! Be creative with these wraps, if there’s something in them you don’t like replace it with something you do like. We are

Healthy No-Bake Gluten-Free Cookies

no bake gluten-free Cookies

One of our trainers (Carla) made Healthy No-Bake gluten-free Cookies and brought them into the gym (job security, if you know what I mean) Good thinking Carla! Everyone was digging in. We told them, eat up they are gluten free:). All kidding aside, everything in moderation, right? These cookies are better than most as far as

YOGA For Better Posture

TITLE

Do you have osteoporosis, a hunched back, how about rounded shoulders and forward head posture? If you answered yes to any of these you need to try”Yoga for Better Posture”. Bad posture can cause many health problems, the number one being low back pain. Osteoporosis runs in my family, my Mom, Grandmother, Sister, and Neice

5 Healthy Foods You Should Never Eat!

5 Healthy Foods You Should Never Eat!

Well not exactly “healthy” but people think they are healthy foods. I do nutrition coaching and I am never surprised when a clients tell me they “eat good” mostly organic and then I look at their food list. The media does a good job tricking us into eating foods that are bad for us and telling


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://uniquephysiquesfashionista.com

Thanks for reading my Blog and following my YouTube channel.

Like Us On Facebook

Bloglovin

Follow on Bloglovin
Instagram

Organic Herbs, spices, and oils

Mountain Rose Herbs. A Herbs, Health & Harmony Com
Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.
href="https://sunwarrior.com/store?type=banner&&affId=195760&&img=generic_300x500.png">
$1 Blog Set-Up


Our emails may contain affiliate links. That means if you buy something from them we may get paid a small affiliate commission.

Posts By Category