Eating Clean While On The Run


 We are all busy so how do some people manage to never gain weight and still eat good while taking care of their kids and working all day?  Believe it or not, it is not hard eating clean while on the run. Follow these 5 tips below to help you.  I am even going to give

Living in Your “Now”

Living in your now

Living in Your “Now”. What does this mean? It simply means living our lives and enjoying each and every moment. It is so easy to get stuck in our brains thinking ahead or playing the, would have, should have, game. Live in your present time, live in your “now”. We have all had stressful times or

I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.
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