Articles

Here Is The Plan For Getting In The BEST SHAPE Of Your Life

Date: January 18, 2018 Author: Sherry Macdonald

No joke! I’m going to give you everything you need from how and what to eat, how to exercise and more. This is a long post but worth the read. Get in the BEST SHAPE Of Your Life now! Everyone is different so you might have to tweak it a bit. Join me make this

Make 2018 Your Healthiest And Fittest Year Ever! No More Diets!

Date: January 2, 2018 Author: ElitePhysiques

Happy New Year! Make 2018 your healthiest and fittest year ever! Need some motivation to get Healthy or to lose weight? We are going to help you with No More Diets! A diet is something you go on and off of. There are always diet trends, like Palio, The keto diet, and even Weight Watchers

Before and After The Bodybuilding Experience

Date: November 10, 2009 Author: ElitePhysiques

The last 6 months was a journey “the Bodybuilding Experience”‘ but, I did it! 4 months of working out and eating extra clean. I competed in the Monster Mash body building contest. It is a yearly event every year on Halloween. It was worth it, I got third place and a cool sword. There were

Featured Video