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Here Is The Plan For Getting In The BEST SHAPE Of Your Life

Date: January 18, 2018 Author: Sherry Macdonald

No joke! I’m going to give you everything you need from how and what to eat, how to exercise and more. This is a long post but worth the read. Get in the BEST SHAPE Of Your Life now! Everyone is different so you might have to tweak it a bit. Join me make this

Eating Clean While On The Run

Date: March 29, 2016 Author: ElitePhysiques

We are all busy so how do some people manage to never gain weight and still eat good while taking care of their kids and working all day? Believe it or not, it is not hard eating clean while on the run. Follow these 5 tips below to help you. I am even going to give

Eat Cleaner Get Leaner Week 3

Date: November 13, 2014 Author: Sherry Macdonald

Week 3 of Eat Cleaner Get Leaner – How are you doing? By now you should be down about 4 pounds. How do you like the recipes and menu? Week 4 of Eat Cleaner Get Leaner is going to be what I eat. It will be an easy meal plan with basic foods. I am doing

How to Eat Cleaner to Get Leaner, menu and recipes

Date: November 6, 2014 Author: ElitePhysiques

This is week 2 of the Weight loss challenge! If you haven’t started the Eat Cleaner to Get Leaner challenge yet, go back a couple of blogs to see how it works. For those of you that are committed HOW ARE YOU DOING? Each week I am hoping to make the menu and recipes a

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