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Tips to Help You Get Fit

Tips to help you get fit

Yep, it’s around the corner, spring that is. It’s time to get motivated and make some changes! Here in Columbus, it has felt like Spring most of the winter, even the flowers are coming up and the trees have buds on them so the weather has been good to get outside and walk/run. Here are some

Eating Clean While On The Run

EATING CLEAN WHILE ON THE RUN

 We are all busy so how do some people manage to never gain weight and still eat good while taking care of their kids and working all day?  Believe it or not, it is not hard eating clean while on the run. Follow these 5 tips below to help you.  I am even going to give

Holiday Weight Loss challenge!

Commit! This Thursday starts WEEK ONE of the Holiday Weight Loss Challenge! Make a commitment now to look and feel your best by December 15th just in time for the Holiday parties and family get togethers. We are committed to helping you get there and we will give you all the tools in our box.