Articles

What’s Hot in the Health and Fitness World?

Date: November 18, 2019 Author: Sherry Macdonald

I attended one of the biggest fitness conventions in the world in Toronto Canada a couple of months ago. I love going to conventions the workshops are packed full of learning and the expo has the hottest products to keep you fit and healthy. I am going to share with you what's Hot in the health and fitness world?

This Is How You Lose Weight

Date: July 17, 2019 Author: ElitePhysiques

Do you step on the sales in the morning only to find that later that day you are 5 pounds heavier or even the next morning? You might get excited that you lost 3 pounds one week and did great and the next week you overeat one day and you are back where you started.

Mantra of the Moment – Find your Breath, Flip Your Perspective!

Date: April 4, 2017 Author: Sherry Macdonald

Mantra of the Moment – It isn’t always easy to keep a positive mindset, let’s face it the world today makes it almost impossible. The idea is that when you’re in a Moment of angst or sadness, flip it. Turn it upside down and shake out the negativity. This can be done by something as

What I Learned From My Holistic Lifestyle Coaching Class

Date: November 4, 2016 Author: Sherry Macdonald

When I heard Paul Chek was having a “New”Holistic Lifestyle Coaching Class, I sign up that day. I have learned so much from Paul’s workshops and classes and better yet it was in San Diego! In the 4 days, 11 hours a day of intense learning Paul did not sit down one time. He is

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