5 minute breakfast


Egg Spinach and Bacon breakfast

This is a fast and easy breakfast.

2  cage free eggs

2 tablespoons almond milk

1/2 teaspoon Chi seeds


1/2 teaspoon Coconut oil

Cherry tomatoes

Turkey or regular no nitrate bacon

Mix the first four ingredients in a bowl. Heat skillet and coconut oil. Pour in the egg mixture and cook until you like it. You can cook the bacon in the same pan at the same time as the eggs. Add the tomatoes and enjoy a great 5 minute breakfast.


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I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://livelyjoy.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

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