Elite PhysiquesFor Your Health – Exercises Recipes and DIY Lip Balm – Elite Physiques https://elitephysiquesinc.com Be Fit 4 Ever at Elite Physiques Fri, 18 Mar 2016 10:16:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.2 For Your Health - Exercises Recipes and DIY Lip Balm https://elitephysiquesinc.com/2015/05/for-your-health-exercises-recipes-and-diy-lip-balm/ https://elitephysiquesinc.com/2015/05/for-your-health-exercises-recipes-and-diy-lip-balm/#respond Tue, 12 May 2015 11:11:14 +0000 https://elitephysiquesinc.com/?p=2078 The weather is amazing and its time to get outside and do anything you can, exercise, cook, anything. The good thing about the exercises listed below is they are using bodyweight and you can do them anywhere. The recipe below can be made in the oven or out on the grill. 6 Body-Weight Exercises For […]

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]]> The weather is amazing and its time to get outside and do anything you can, exercise, cook, anything. The good thing about the exercises listed below is they are using bodyweight and you can do them anywhere. The recipe below can be made in the oven or out on the grill.

6 Body-Weight Exercises For Strong & Toned Legs

Strong legs hum!  This is my worst body part and it runs in my family. I can tell you that the best my legs have ever looked is when I did lots of squats, lunges, and deadlifts. The more you work them the better they will look but, if you're not eating clean you will have big strong un-toned legs. So eat clean and work hard for strong toned legs. Read here for the 6 exercises to help get you there http://www.mindbodygreen.com/0-13893/6-body-weight-exercises-for-strong-toned-legs.html

 

DIY: Essential Lip Balm

 

DIY lip balm

For your health lip balm. We need to protect our lips from the sun as much as our skin. I made these lip balms for my clients this past Christmas. They loved them and I still see them using it. They last a long time and are easy to make. They are much better than the ones your will find in the store with all the chemicals. You can find the recipe here Lip balm recipe. If you need to buy the oils you can order them here http://www.mydoterra.com/elitephysiques/#/. You can also sign up and get 25% off your order.

 

20 Clean Eating Recipes for Weeknights

 

chicken recipe

For your health recipes. I don't know about you but I am always looking for clean healthy recipes. Eating clean means low carbs, healthy fat and protein without drugs and hormones. I am trying this chicken recipes tonight. Recipes and photo from Cooking light

So get outside! You need 20 to 30 minutes of sun a day, without sunscreen. Please leave a comment below, I love hearing from you.

For you Health,

 

 

photo Sherry sig_zpsmcdazxj6.png

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