Work up to 3 sets of 10 to 20 reps.  

Keep your head up and shoulders back on this one leg squat.

 This is a one-legged deadlift, for the back of your upper legs and glutes. Use a chair if you need to hang on to something for balance and don't go so low.

Here is a blog post that talks about which muscle groups should you work out first. Also, check out this post on bodyweight exercises you can anywhere for your legs 6 bodyweight exercise for the legs.

What are your favorite exercises for your glutes hips and legs? Please leave a commit below we love hearing from you!

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