It’s Easy To Eat Healthy

Healthy food Bowls

It’s not hard, in fact, It’s Easy To Eat Healthy. I got home a couple days ago after being gone for a week. You know what that means you have to play catch up, clean, go through all the mail, and go to the grocery store. Below is my grocery cart from Sunday. I told my husband we are going to eat twice as many vegetables as we usually do. He’s very excited! Really!

One of the things I ate while on vacation was food bowls. I thought wow, I am eating at least 3 to 4 different vegetables and other superfoods like nuts and seeds, sprouts, and healthy grains. How often would you eat that many ingredients that are good for you at one meal?

So I am going to share a food bowl that I made Sunday and some others that sound good. Remember if you are eating healthy and getting all the nutrition your body needs you will eat less.

My Grocery Cart

shopping cart with food

My dinner last night

It's Easy To Eat Healthy

                                   Steak, Brussel sprouts, pumpkin seeds, kale, olive oil, and butternut squash

Here are some other recipes you can try.

Superfood Quinoa Breakfast Bowl

superfood-quinoa-breakfast-bowl/

Serves: 3
Nutrition: 357 calories, 12 g fat (6.3 g saturated fat), 19 mg sodium, 56 g carbs, 8 g fiber, 21 g sugar, 8 g protein (calculated with ½ teaspoon chia seeds and 20 g goji berries)

You can find the recipe here A House in the hills.

Dark Chocolate Quinoa Breakfast Bowl

DARK-CHOCOLATE-Quinoa-Breakfast-Bowl-

Serves: 4
Nutrition: 375 calories, 16 g fat (9.2 g saturated fat), 132 mg sodium, 60 g carbs, 6.4 g fiber, 15.2 g sugar, 9 g protein (calculated with lite coconut milk, 2 tbsp maple syrup, vanilla extract, 3 squares chocolate and no optional toppings)

You can find the recipe at The Minimalist Baker

Thai Quinoa Salad

Thai-Quinoa-Salad-

 

Serves: 6
Nutrition: 286 calories, 12.3 g fat (1.8 g saturated fat), 330 mg sodium, 36 g carbs, 6.5 g fiber, 8.6 g sugar, 11.2 g protein

Find the recipe at Foodiecrush

 

More Healthy Bowl Recipes

Healthy-Bowl-Recipes

Find these recipes at here Healthy Maven

10 Healthy Bowls For Any time Of The Day

It's Easy To Eat Healthy

Find the 10 bowls at Elite Physiques Blog

I hope you also think, It’s Easy To Eat Healthy. Cook your protein ahead of time get a big bowl and start adding veggies and superfoods, easy! Let me know what recipes you try and what you thought of them. Leave a commit below, please.

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I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://uniquephysiquesfashionista.com

Thanks for reading my Blog and following my YouTube channel.

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

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