Even the most minor injury can impose negative and lasting effects on your body. Traditional rehabilitation techniques are typically only practiced during the initial healing phase, and you are left to continue to recover on your own. If you don’t continue with post-rehab or correctional exercise, it can create biomechanical imbalances that can lead to soreness and pain in the parts of your body that are forced to compensate. This “collateral damage” can build up over time and lead to other chronic problems.
Post-Rehabilitation Training at Elite Physiques
An appropriate corrective exercise and post-rehabilitation training program can help return you to the quality of life you enjoyed before your injury and/or surgery. Here at Elite Physiques, we use the C.H.E.K. method to create a post-rehabilitation program that is successful because it considers your body as a whole, instead of the sum of its parts. The programs we design will first focus on a corrective phase, and then on functional strength.
Conditions benefiting from corrective exercise include back pain, disc herniation, stenosis, sports injuries, inflexibility, neck pain, headaches, fibromyalgia, shoulder pain, knee pain, pelvic dysfunction and so many more.
You are only as strong as your weakest link. Call us today to get your assessment and custom designed corrective exercise and post-habilitation training program. 740-548-3637
Serving – Lewis Center, Delaware, Galena, Columbus, Worthington, Westerville, Powell, Dublin, Upper Arlington