Please call for Personal Training and Small Group Training pricing
We accept cash, checks, and credit cards .
We require a 20-hour notice to cancel a session or you could be charged for the missed session.
- Nutrition Coaching
- Getting Started:
Careful questioning and testing will determine your individual metabolic type. Your personal coach will fine tune your metabolic type, bringing you closer to optimum health. - Introduction Package
Pre-Testing/Testing/1 hour of Coaching
$130.00Includes:
Testing with Health Excel
Getting the Results Report
Your Diet Plan
Coaching to Use and Fine Tune Your Plan6 Weeks of Nutrition Coaching Package
$300.00Includes:
Pre-Testing/Testing/1 hour of Coaching
Testing with Health Excel
Getting the Results Report
Your Diet Plan
Nutritional Coaching & Education
Weeks 1 and 2:
Two 1/2 hour sessions per week
Weeks 3 through 6:
One 1/2 sessions per week
See how metabolic typing and professional nutrition coaching
can work for you.
- Assessments
- Getting Started:
Development of your personal training program begins with a thorough physical assessment and review of your health history, nutrition, and goals.The 1 Hour Assessment Includes:
Body Composition
Body Circumference
Posture Analysis and Corrections
Joint Hyper-Mobility
Muscle Length/Tension
Flexibility and Range of Motion
Strength of Abdominal Wall
Upper Cervical Testing
Pelvic Tilt and Rotation
Gait Analysis - $140 or $70 for 1/2 hour
The 2.5 – 3 Hour Assessment Includes:
Body Composition
Body Circumference
Posture Analysis and Corrections
Joint Hyper-Mobility
Muscle Length/Tension
Flexibility and Range of Motion
Strength of Abdominal Wall
Upper Cervical Testing
Pelvic Tilt and Rotation
Gait Analysis
Toxic Checklist
Health Appraisal Assessment
Physiological Load Assessment
Spine ROM—thoracic, lumbar, cervical
SI joint function and test
Ergonomic Analysis
Nerve Tension
Sports and Functional Specific Movement Pattern