Build Muscle Without Lifting Heavier Weights

Date: March 24, 2021 Author: Wordpress

I recently sent out an email to my clients asking if they were to go to a workshop/ retreat what would they want to do/learn. One of the answers was how to Build Muscle Without Lifting Heavier Weights I don’t think you need to go to a workshop to learn this so let’s talk about

5-Day Detox For The Start Of A Healthier & Leaner Life

Date: January 3, 2021 Author: Wordpress

Start 2021 out with goals that will help you be healthier and leaner this year with this 5-day detox! I am committed to this and I hope you will join me. I will be posting blog posts, recipes, and videos to help you. I don’t do any kind of detox on a regular basis but

12 Coping Mechanisms for Stress

Date: October 10, 2020 Author: Wordpress

Stress is sneaky and can sometimes grow out of control often leading to physical symptoms. I hope these 12 coping mechanisms for stress help you.

Fun Things To Do and Learn About While Staying Home – Self Care, at Home Beauty, and More

Date: April 16, 2020 Author: Wordpress

Staying-In - Self Care, at Home Beauty, and More

I hope you are all doing well and staying home. I wanted to make this post about you and to share tips with you that I have read or done while staying home. Even if you are still working, do spend the time you would be out and about, to do something for yourself. Here

My Favorite Things To Do For Exercise At Home

Date: March 17, 2020 Author: Wordpress

These are hard times but don’t let it get you down, come out of this stronger. Eat good food and keep exercising to stay healthy. I am going to help you out so you can exercise at home! I will be sharing apps and exercises that you can do from the comfort of your home,

Make This Your Healthiest and Fittest Year Ever

Date: January 16, 2020 Author: ElitePhysiques

Happy New Year! Make this your healthiest and fittest year ever! Need some motivation to get healthy or to lose weight? We are going to help you with No More Diets! A diet is something you go on and off of. There are always diet trends, like Palio, The keto diet, and even Weight Watchers has

What’s Hot in the Health and Fitness World?

Date: November 18, 2019 Author: Sherry Macdonald

I attended one of the biggest fitness conventions in the world in Toronto Canada a couple of months ago. I love going to conventions the workshops are packed full of learning and the expo has the hottest products to keep you fit and healthy. I am going to share with you what's Hot in the health and fitness world?

Live A Healthier Life. It’s Time To Let Go!

Date: October 29, 2019 Author: Sherry Macdonald

It’s time to let go of extra weight, let go of negativity, let go of stuff (donate, reorganize, clean). In Traditional Chinese Medicine, fall belongs to the element metal and the organs are the lungs and large intestines. The energy of the lungs is letting go, like the leaves on the trees. Letting go can

This Is How You Lose Weight

Date: July 17, 2019 Author: ElitePhysiques

Do you step on the sales in the morning only to find that later that day you are 5 pounds heavier or even the next morning? You might get excited that you lost 3 pounds one week and did great and the next week you overeat one day and you are back where you started.

How To Get Lean and Healthy For Summer

Date: June 2, 2019 Author: ElitePhysiques

Summer is a great time to start a new plan to get lean and healthy. We are outside, more active, and there are lots of fresh fruits and veggies around. I’ve already gone to the store and got a good start on my week of meals. I will share photos on the Facebook group Eat