How To Stop Sugar Cravings

sugar cravings

Sugar is no joke! It is addictive, ages you, and it makes you fat. Everything about it is bad so why do we keep eating it? Because of a  feel-good chemical (neurotransmitter) in the brain called serotonin. Keep reading for ideas to help with the sugar cravings. Read more about how serotonin works on Robb

Pumpkin and Apple Healthy Recipes

Pumpkin and Apple Healthy Recipes

It’s that time of year. Pumpkin and Apple Healthy Recipes are always on my list to make for fall. The stores are filled with foods and desserts that are full of sugar and artificial junk. I’m sharing some of the recipes that I have made or that are on my list to make. As some of

It’s Easy To Eat Healthy

Healthy food Bowls

It’s not hard, in fact, It’s Easy To Eat Healthy. I got home a couple days ago after being gone for a week. You know what that means you have to play catch up, clean, go through all the mail, and go to the grocery store. Below is my grocery cart from Sunday. I told my husband

How to Set Yourself for a More Positive Day

More Positive Day

Starting the day in the right mood isn’t always easy. Learn how to set yourself up for a More Positive Day by following some of Caroline’s tips below. If you’re not exactly a “morning” person, then you might have a hard time jumping straight into action the moment your alarm goes off each day. However,

10 Delicious Healthy Recipes for Summer

Recipes for Summer

I don’t know about you but I don’t like spending a lot of time cooking in the Summer. These Delicious Healthy Recipes are lower in carbs, keto, or Paleo friendly. A couple of them will also satisfy your sweet tooth. I have made the tacos, and honey lime chicken. I am going to try the fudge and

Take This 30 Day Workout Challenge Now

30 Day Workout Challenge Now

Spring is getting closer. Take This 30 day Workout Challenge and you will be ready! Ready for your swimsuit, your hiking vacation, or whatever your fitness goal might be. This is how it works, Spell your name (at least 6 letters you can also use your last name if its longer) do the exercises as many


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://livelyjoy.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

The worlds best Bone Broth

organic bone broth


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