Articles By Sherry Macdonald

What’s Hot in the Health and Fitness World?

What's Hot in the Health and Fitness World

I attended one of the biggest fitness conventions in the world in Toronto Canada a couple of months ago. I love going to conventions the workshops are packed full of learning and the expo has the hottest products to keep you fit and healthy. I am going to share with you what's Hot in the health and fitness world?

It’s Easy To Eat Healthy

Healthy food Bowls

It’s not hard, in fact, It’s Easy To Eat Healthy. I got home a couple days ago after being gone for a week. You know what that means you have to play catch up, clean, go through all the mail, and go to the grocery store. Below is my grocery cart from Sunday. I told my husband

Take This 30 Day Workout Challenge Now

30 Day Workout Challenge Now

Spring is getting closer. Take This 30 day Workout Challenge and you will be ready! Ready for your swimsuit, your hiking vacation, or whatever your fitness goal might be. We all want to look like Superman, who, as it happens, is still a popular role model for many young people in America. In fact, superman

10 Healthy Bowls For Anytime Of The Day

Healthy bowls

I don’t know about you but I like meals that are healthy but Easy! These Healthy bowls are filling and full of nutrition. Don’t feel like you need to follow the recipes exactly if you don’t like something replace it with something else. Here are some things I like to think about when I make my