Articles By Sherry Macdonald

Here Is The Plan For Getting In The BEST SHAPE Of Your Life

Date: January 18, 2018 Author: Sherry Macdonald

No joke! I’m going to give you everything you need from how and what to eat, how to exercise and more. This is a long post but worth the read. Get in the BEST SHAPE Of Your Life now! Everyone is different so you might have to tweak it a bit. Join me make this

Ways To Incorporate Even More Fun Into Hiking and Backpacking

Date: October 17, 2017 Author: Sherry Macdonald

Hiking is great any time of the year but fall is my favorite! The people that I hike and backpack with like to make our trip an adventure and incorporate even more fun Into hiking and backpacking. After reading this you might think we don’t get a workout but we do. We hike hard and

The Best Gluten Free Pumpkin Bread

Date: October 12, 2017 Author: Sherry Macdonald

No joke! You will not believe this gluten free pumpkin bread is gluten-free. I took it in the gym for clients, it was gone in 30 minutes. Eating for the seasons is the healthiest way to eat. This is pumpkin and apple season, two of my favorite foods so I’m excited. Pumpkin is good for you so don’t

Is Xylitol Safe? You Have To Read This!

Date: August 7, 2017 Author: Sherry Macdonald

My dog ate 50 of my B-12 vitamins. I am telling you this because I want you to know Is xylitol safe? Yes, he got in my purse and got out an unopened bottle chewed of the cap and had a picnic. So, of course, I got on the internet and looked it up. It didn’t seem

How to Evaluate an Exercise Program as We Get Older

Date: July 5, 2017 Author: Sherry Macdonald

When it comes to an exercise program where do you start? If you are already exercising are you doing the right exercises for you, and yes we do have to think about our age when we exercise? Now I am not one to let my age stop me from most things, however, I do know

Healthy Snacks for Your Next Hike, Open House, or Event

Date: June 12, 2017 Author: Sherry Macdonald

I like healthy snacks that are fast and easy to make! We had an open house this weekend and everyone love the healthy snacks I made. So, I thought I would share the recipes with you along with some of my other favorites. Just don’t eat too many at a time. These bites and snacks are made

Are Your Body Care Products Toxic?

Date: May 11, 2017 Author: Sherry Macdonald

If you care about what you eat then you should care about what you put on your body. They both have an impact on your health. Are your body care products toxic? I taught a class (Herbs for body care) this week to 24 amazing women at Stratford Ecological Center, who brought in their lotions,

Get Outdoors: How to Turn Your Hike into an Outdoor Workout

Date: May 8, 2017 Author: Sherry Macdonald

We all know how important it is to stay active and fit, but for some of us, the thought of heading to the gym to do so isn’t all that appealing. This is especially true for those who work in an office or at home-the last thing we want to do in our free time

A List for staying fit and having fun this Summer

Date: April 24, 2017 Author: Sherry Macdonald

With summer coming up fast we need to be ready to have some fun while staying fit! Let’s make a list and commit to staying fit and having fun this summer! That means making a list of things to keep us on track with eating, exercising and having fun. This is not a wish list

Mantra of the Moment – Find your Breath, Flip Your Perspective!

Date: April 4, 2017 Author: Sherry Macdonald

Mantra of the Moment – It isn’t always easy to keep a positive mindset, let’s face it the world today makes it almost impossible. The idea is that when you’re in a Moment of angst or sadness, flip it. Turn it upside down and shake out the negativity. This can be done by something as

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