5-Day Detox For The Start Of A Healthier & Leaner Life

5-Day Detox For The Start Of A Healthier & Leaner Life

Start 2021 out with goals that will help you be healthier and leaner this year with this 5-day detox! I am committed to this and I hope you will join me.
I will be posting blog posts, recipes, and videos to help you.
I don’t do any kind of detox on a regular basis but for most of us just taking sugar out of our diet is going to be a detox. These 5 days will be the hardest but we can do it! If you have any questions commit below. Also the more active you stay with us the better you will do.

I got my fit bit out and charged it up. I haven’t used it for over a year:) I also signed up to walk the year. It’s a virtual fitness challenge that can be completed anywhere, at any time, by anyone. Runners, walkers, cyclists, I will use virtual fitness challenges as a way to stay motivated and accountable in order to achieve my fitness goals. The best part is that you can complete a virtual fitness challenge from your own hometown or anywhere in the world!
The virtual fitness challenges are more than just running and walking challenges. Each challenge includes access to private motivational communities, tools to track your mileage, and health and fitness material to help you on your journey. You can also join a team or start one. Walk or run the Edge

Now for the detox
This is a very simple 5-day detox and remember it’ss only for 5 days! No sugar – no bread – no alcohol!

How do you start the day?

When you get up, start with room temperature water with lemon at least 8ozs

For breakfast have a green or some another smoothie (just make sure it has a protein powder or collagen in it)
Check out my favorite smoothie at https://youtu.be/-J5KxqOlYXA

You can also have eggs with any veggies in them that you want.

Lunch

For lunch have a big salad with lots of veggies and 3 ozs of protein. Remember this is only for 5 days after that you can add in a few more carbs and other foods.
Make your own dressing using ingredients from the list below or here are some ideas for healthy dressings.

Dinner

For dinner have 3oz of meat or fish, veggies of your choice, and 1/2 sweet potato. You can also have another salad instead.
After dinner drink lots of water. If you have to have something later in the evening try cottage cheese or another low-carb protein smoothie.

Try to eat all your meals in a 10 hour period. If you eat breakfast at 8:00 then have your last meal at 6:00. Try not to eat anything after 6:30 pm.

Supplements

Probiotics one of my clients told me about this one and I love it!
Digestive enzymes

Food List

Meat
Eat only grass feed beef (The differences between grass-fed beef and grain-fed beef)
Ground Chicken Breast
Chicken Thighs
Boneless Skinless Chicken Breast
Bison Meat
Venison
Ground Turkey – Lean
Turkey or pork bacon (no nitrates)
Turkey Breast
Liver (only from a grass-fed animal)
Pork Chops
Lean Filet Mignon
Ground grass-fed beef
Sirloin Steak

Seafood

Do not eat farmed fish
Salmon (wild-caught)
Herring
Flounder
Tuna Steak
Tuna Packs
Grouper
Scallops
Shrimp
Swordfish
Orange roughy
Mahi Mahi
Crab Meat

Dairy

Full fat Plain Greek Yogurt
Full fat Cottage Cheese
Goats Milk
Reduced-Fat Ricotta Cheese
Organic raw Cheese
Organic or Grass-Fed Butter
Eggs organic pastured
Protein Supplements
Jay
Robb Egg White Protein Powder
Jay Robb Whey Protein
Great Lakes Gelatin

Vegetables

Green & Red Peppers
Celery Hearts
Mushrooms
Red or White Onions
Green Onions
Spinach
Dandelion Greens
Cherry and Plum Tomatoes
Yams
Squash
Beets
Cabbage
Eggplant
Green Beans
Peas
Alf Alfa Sprouts
Mixed Greens
Kale
Cucumbers
Jalapeno Peppers
Habanero Peppers
Brussel Sprouts
Red Chard
Swiss Chard

Fruits

Blackberries
Raspberries
Blueberries
Lemons and Limes
Apples
Pears
Pomegranate
Grapefruit
Banana
Orange
Pineapple
Mango

Other Carbs (save these for after the detox)

Sweet Potatoes
Brown Rice
Black Beans
Pinto Beans
Kidney Beans
White Beans
Garbonzo Beans
Organic Brown Rice Cakes

Beverages

Healthy drinks and smoothies
Water (purified)
Raw milk
Coconut milk
Almond milk
Tea (green, herbal, black)
Dandelion Tea (can replace coffee
Herbs and Spices

Herbs

Use them all! Start an herb garden and use them to spice up your food.
Find organic herbs here Herbs, spices, and oils

My Favorites
Ginger root
Rosemary
Thyme
Lavender
Basil
Parsley

Oils and Fats

Avocado and avocado oil
Chia Seeds
Flax Oil
Ground flaxseed
Extra Virgin Olive Oil (Cold Pressed)
Coconut Oil
Unsweetened coconut flakes
Grass-Fed Butter
Socked Nuts and seeds

Baking Goods (save for after detox)

Rice Flour
Almond Flour (Find here)
Coconut Flour
Ground flaxseed
Unsweetened Apple Sauce

Sugars (sorry not this week)

Stevia (What is Stevia)
Maple syrup
Raw honey (Find Here)

I hope this will help you on your way to getting healthy and lean with this 5-day detox! One other thing about detoxing it’s not only what you put in your body but also what you put on your body. Look for more about that coming soon.
Follow us on Facebook at Eat Cleaner Get Leaner

Happy detoxing,
Sherry

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I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://livelyjoy.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

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