Start 2021 out with goals that will help you be healthier and leaner this year with this 5-day detox! I am committed to this and I hope you will join me.
I will be posting blog posts, recipes, and videos to help you.
I don’t do any kind of detox on a regular basis but for most of us just taking sugar out of our diet is going to be a detox. These 5 days will be the hardest but we can do it! If you have any questions commit below. Also the more active you stay with us the better you will do.
I got my fit bit out and charged it up. I haven’t used it for over a year:) I also signed up to walk the year. It’s a virtual fitness challenge that can be completed anywhere, at any time, by anyone. Runners, walkers, cyclists, I will use virtual fitness challenges as a way to stay motivated and accountable in order to achieve my fitness goals. The best part is that you can complete a virtual fitness challenge from your own hometown or anywhere in the world!
The virtual fitness challenges are more than just running and walking challenges. Each challenge includes access to private motivational communities, tools to track your mileage, and health and fitness material to help you on your journey. You can also join a team or start one. Walk or run the Edge
Now for the detox
This is a very simple 5-day detox and remember it’ss only for 5 days! No sugar – no bread – no alcohol!
How do you start the day?
When you get up, start with room temperature water with lemon at least 8ozs
For breakfast have a green or some another smoothie (just make sure it has a protein powder or collagen in it)
Check out my favorite smoothie at https://youtu.be/-J5KxqOlYXA
You can also have eggs with any veggies in them that you want.
For lunch have a big salad with lots of veggies and 3 ozs of protein. Remember this is only for 5 days after that you can add in a few more carbs and other foods.
Make your own dressing using ingredients from the list below or here are some ideas for healthy dressings.
For dinner have 3oz of meat or fish, veggies of your choice, and 1/2 sweet potato. You can also have another salad instead.
After dinner drink lots of water. If you have to have something later in the evening try cottage cheese or another low-carb protein smoothie.
Try to eat all your meals in a 10 hour period. If you eat breakfast at 8:00 then have your last meal at 6:00. Try not to eat anything after 6:30 pm.
Probiotics one of my clients told me about this one and I love it!
Eat only grass feed beef (The differences between grass-fed beef and grain-fed beef)
Ground Chicken Breast
Boneless Skinless Chicken Breast
Ground Turkey – Lean
Turkey or pork bacon (no nitrates)
Liver (only from a grass-fed animal)
Lean Filet Mignon
Ground grass-fed beef
Do not eat farmed fish
Full fat Plain Greek Yogurt
Full fat Cottage Cheese
Reduced-Fat Ricotta Cheese
Organic raw Cheese
Organic or Grass-Fed Butter
Eggs organic pastured
Robb Egg White Protein Powder
Jay Robb Whey Protein
Great Lakes Gelatin
Green & Red Peppers
Red or White Onions
Cherry and Plum Tomatoes
Alf Alfa Sprouts
Lemons and Limes
Other Carbs (save these for after the detox)
Organic Brown Rice Cakes
Healthy drinks and smoothies
Tea (green, herbal, black)
Dandelion Tea (can replace coffee
Herbs and Spices
Use them all! Start an herb garden and use them to spice up your food.
Find organic herbs here Herbs, spices, and oils
Oils and Fats
Avocado and avocado oil
Extra Virgin Olive Oil (Cold Pressed)
Unsweetened coconut flakes
Socked Nuts and seeds
Baking Goods (save for after detox)
Almond Flour (Find here)
Unsweetened Apple Sauce
Sugars (sorry not this week)
Stevia (What is Stevia)
Raw honey (Find Here)
I hope this will help you on your way to getting healthy and lean with this 5-day detox! One other thing about detoxing it’s not only what you put in your body but also what you put on your body. Look for more about that coming soon.
Follow us on Facebook at Eat Cleaner Get Leaner