How To Stop Sugar Cravings

sugar cravings

Sugar is no joke! It is addictive, ages you, and it makes you fat. Everything about it is bad so why do we keep eating it? Because of a  feel-good chemical (neurotransmitter) in the brain called serotonin. Keep reading for ideas to help with the sugar cravings. Read more about how serotonin works on Robb

It’s Easy To Eat Healthy

Healthy food Bowls

It’s not hard, in fact, It’s Easy To Eat Healthy. I got home a couple days ago after being gone for a week. You know what that means you have to play catch up, clean, go through all the mail, and go to the grocery store. Below is my grocery cart from Sunday. I told my husband


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://livelyjoy.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

The worlds best Bone Broth

organic bone broth


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