Articles By ElitePhysiques

How to Set Yourself for a More Positive Day

More Positive Day

Starting the day in the right mood isn’t always easy. Learn how to set yourself up for a More Positive Day by following some of Caroline’s tips below. If you’re not exactly a “morning” person, then you might have a hard time jumping straight into action the moment your alarm goes off each day. However,

Eating Clean While On The Run


 We are all busy so how do some people manage to never gain weight and still eat good while taking care of their kids and working all day?  Believe it or not, it is not hard eating clean while on the run. Follow these 5 tips below to help you.  I am even going to give

Living in Your “Now”

Living in your now

Living in Your “Now”. What does this mean? It simply means living our lives and enjoying each and every moment. It is so easy to get stuck in our brains thinking ahead or playing the, would have, should have, game. Live in your present time, live in your “now”. We have all had stressful times or

Health Fitness and Food Trends for 2016

girl running health and fitness trends

2016 is here! This means another 365 day of getting fitter and healthier. I don’t know about you but I look forward to getting more fit as I get older and doing something different. This list of health, fitness, and food trends for 2016 are from ACSM American College Of Sports Medican, IDEA, ACE and