Avocados, Strawberries, and Magnesium what a combination, three things you need to know about. Avocados, because they are so good for you they are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. Strawberries, because we need to NOT buy fruit that is full of cancer causing chemicals and magnesium because many of us do not have enough of it. So read on and learn, spread the word, get healthy and lean!
Check out these 18 LIFE-CHANGING WAYS TO EAT AVOCADO TOAST
I don’t know about you but I love avocados. Putting it on toast with an egg on top is my favorite way to eat avocado. Check out these great recipes using avocado at The Healthy Maven.
What’s on your strawberries?
Learn more and get the “clean 15 and dirty 12 fruits and veggies’ download FREE at EWG. Look around on their website, you will learn a lot. EWG is a non-profit, non-partisan organization dedicated to protecting human health and the environment.
New studies on Magnesium
I recently got an email from Dr. Izabella Wentz, PharmD, she has some exciting new research on Magnesium. She says “this one supplement can vanquish many “thyroid” symptoms like constipation, menstrual cramps, anxiety, headaches, cramps, and pain”. It was funny because I was just talking to one of my clients about this supplement. There is always something out there about magnesium but I love that she has done the research. You can check out the blog post at thyroid Pharmacist. Let me know what you think.
Avocados, Strawberries, and Magnesium, which did you read? Hopefully, you read all three because there is going to be a quiz. Not really, but I do hope you learned something.
Sherry – I am a huge fan of avocados so I look forward to trying some of these recipes! That’s an eye opener on the pesticides for the strawberries! Thanks for pointing that out! And lastly, magnesium is one of the supplements I take. I didn’t see in the article how many milligrams they were recommending to take per serving? Do you know? I want to share that with my sister who gets migraines. It said it was good for preventing migraines. Thanks Sherry!